Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation. Byron and Alyssa are back on the podcast to dive into the evolution of yoga, […]
Ep #127: Yoga Your Way with Byron de Marse and Alyssa Goldberg Read More »
In this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He explains how techniques like ujjayi breath can help connect movement and breath. Byron suggests that teachers use their voice effectively, starting classes with an introduction to ujjayi breath. While sometimes challenging
Ep #122: Creating Seamless transitions with Byron de Marse Read More »
In this episode, Paul talks about the importance of considering different body types in yoga sequencing, suggesting practicing with partners of diverse body shapes to understand their needs. He also discusses the benefits of holding poses longer for beginners or those with less flexibility. Paul emphasizes the value of teaching various classes and attending different
Ep #121: Sequencing for Every Body Type with Paul Teodo Read More »
In this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keeping things simple yet effective. He stresses the potential dangers of complicated sequences, explaining how they can be hard for students to follow and may increase the risk of injuries. Paul suggests
Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo Read More »
In this week’s episode, Michael talks about injuries and discusses whether it’s necessary to ask about injuries in a yoga class. He suggests offering modifications and cues to avoid potential discomfort, rather than asking about injuries directly. He furthermore talks about variations to accommodate challenge. The goal is to take care of the entire class
Ep #119: Asking About Injuries in Yoga with Michael Henri Read More »
In this week’s episode, Paul Teodo joins the podcast to share the “Need-to-knows” for yoga teachers based on his 10 years of experience in the yoga industry. Whether you’re a new teacher or you already have gained some teaching experience, these tips will help refine your craft and improve your style of teaching. From simple
Episode #110: Need-to-Knows for Yoga Teachers Part 2 with Paul Teodo Read More »
This week’s episode is filled with nuggets of how to be seen, relatable, and successful as a yoga teacher. Together, Michael and Byron share what has brought them back to yoga classes over many years of practicing and how new teachers can leave a meaningful and memorable impact on their students. Byron and Michael dive
Episode #93: Need-to-Knows for Yoga Teachers Part 1 Read More »
In this episode Michael and Byron dive into what can spark, or reignite the passion of a new, aspiring or seasoned yoga teacher. They discuss the journey from being a student of yoga to signing up for a teacher training to jumping into the world of teaching. Michael and Byron touch on finding the unique
Episode #86: Finding Your Spark as a Teacher Read More »
Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how it benefits us? In this episode, Michael covers all the aspects of breathing relating to yoga. He discusses how we breathe, the basic science and understanding of the body parts
Episode #83: Anatomy of Breathing Read More »
Trauma-Informed Yoga: What It Is and Why It Matters Meet Anthea: Her Art Background and Love for Yoga Anthea is originally from a small town in Connecticut, where she grew up around farmland and trees. She also has an art background, and her mom is an artist. In college, she studied cognitive neuroscience and
Episode #80: Trauma Informed Yoga with Anthea Taeuber Read More »
Are you a new yoga teacher trying to make your way into the industry? In a recent podcast, yoga teachers Byron and Paul shared their personal experiences and stories to help you navigate your way into becoming an employable yoga teacher. Here are some key takeaways from the podcast: Be a Low-Maintenance Yoga Teacher
Episode #79: How to Make Yourself More Employable Read More »
Have you ever wanted to run your own yoga retreats? Or maybe you’ve been on a retreat and had an amazing experience, and are curious to know what goes into making that happen? In this episode, Paul and Byron discuss some of the best tips and tricks on how to successfully lead a yoga retreat.
Episode #78: How to Lead a Successful Yoga Retreat Read More »
