ANATOMY LAB

Hey there, Welcome to Yoga Injury Prevention & Management 101!

GETTING STARTED

I. YOGA ANATOMY
II. THE ART OF STRETCHING
III. HIP FLEXIBILITY
IV. KNEE PROTECTION
V. ANKLE STABILITY
VI. SPINAL ALIGNMENT
VII. SHOULDER COORDINATION
VIII. HANDS AND WRISTS
IX. ANATOMY OF BREATHING
X. STAGES OF HEALING
I. YOGA ANATOMY FUNDAMENTALS
II. THE ART OF STRETCHING
III. HIP FLEXIBILITY
IV. KNEE SAFETY
V. ANKLE STABILITY
VI. ALIGNMENT
VII. SHOULDER COORDINATION
VIII. HANDS AND WRISTS
IX. ANATOMY OF BREATHING
X. STAGES OF HEALING