ANATOMY & INJURY PREVENTION

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence”
— B.K.S. Iyengar

“Every particle in your body works hand in hand with the universe”
— Sadhguru

“How can you know God if you don’t know your big toe?”
— B.K.S. Iyengar

“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert”
— B.K.S. Iyengar

“It is while practicing yoga asanas that you learn the art of adjustment”
— B.K.S. Iyengar

MAJOR JOINTS