ANATOMY LAB
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” — B.K.S. Iyengar
“Every particle in your body works hand in hand with the universe” — Sadhguru
“How can you know God if you don’t know your big toe?” — B.K.S. Iyengar
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert” — B.K.S. Iyengar
“It is while practicing yoga asanas that you learn the art of adjustment” — B.K.S. Iyengar