CUEING ACADEMY

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GETTING STARTED

HATHA STYLE POSES

COMMON POSES
STANDING NEUTRAL POSES
STANDING EXTERNAL POSES
STANDING TWISTS
BACKBENDS
ARM BALANCES+
SEATED POSES
RECLINED POSES
COMMON POSES
NEUTRAL POSES
EXTERNAL POSES
BACKBENDS
STANDING TWISTS
ARM BALANCES+
SEATED POSES
RECLINED POSES

YIN STYLE POSES

OPENING

LEVEL 1

LEVEL 2

LEVEL 3

OPENING

LEVEL 1

LEVEL 2

LEVEL 3

FASCIA FOCUSED MOVEMENTS

SUPERFICIAL FRONT LINE (SFL)
SUPERFICIAL BACK LINE (SBL)
LATERAL LINE (LL)
DEEP FRONT LINE (DFL)
SPIRAL LINE (SL)
FRONT ARM LINE (FAL)
BACK ARM LINE (BAL)
SUPERFICIAL FRONT LINE (SFL)
SUPERFICIAL BACK LINE (SBL)
LATERAL LINE (LL)
SPIRAL LINE (SL)
FRONT ARM LINE (FAL)
BACK ARM LINE (BAL)
DEEP FRONT LINE (DFL)