CUEING ACADEMY

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GETTING STARTED

HATHA STYLE POSES

COMMON POSES

STANDING NEUTRAL POSES

STANDING EXTERNAL POSES

STANDING TWISTS

BACKBENDS

ARM BALANCES+

SEATED POSES

RECLINED POSES

COMMON POSES

NEUTRAL POSES

EXTERNAL POSES

BACKBENDS

STANDING TWISTS

ARM BALANCES+

SEATED POSES

RECLINED POSES

YIN STYLE POSES

OPENING

LEVEL 1

LEVEL 2

LEVEL 3

OPENING

LEVEL 1

LEVEL 2

LEVEL 3

FASCIA FOCUSED MOVEMENTS

SUPERFICIAL FRONT LINE (SFL)

SUPERFICIAL BACK LINE (SBL)

LATERAL LINE (LL)

DEEP FRONT LINE (DFL)

SPIRAL LINE (SL)

FRONT ARM LINE (FAL)

BACK ARM LINE (BAL)

SUPERFICIAL FRONT LINE (SFL)

SUPERFICIAL BACK LINE (SBL)

LATERAL LINE (LL)

SPIRAL LINE (SL)

FRONT ARM LINE (FAL)

BACK ARM LINE (BAL)

DEEP FRONT LINE (DFL)