DYNAMIC FASCIA TRAINING

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself”
— BKS Iyengar
“Calming the mind is yoga. Not just standing on the head”
— Swami Satchidananda
“Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature”
— B.K.S. Iyengar
“It is while practicing yoga asanas that you learn the art of adjustment”
— B.K.S. Iyengar
“Body is the bow, asana is the arrow, and the soul is the target”
— B.K.S. Iyengar
SUPERFICIAL FRONT LINE
SUPERFICIAL BACK LINE
LATERAL LINE
DEEP FRONT LINE
SPIRAL LINE
FRONT ARM LINES
BACK ARM LINES

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