YOGA PHILOSOPHY

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself”
— BKS Iyengar
“Calming the mind is yoga. Not just standing on the head”
— Swami Satchidananda
“Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature”
— B.K.S. Iyengar
“It is while practicing yoga asanas that you learn the art of adjustment”
— B.K.S. Iyengar
“Body is the bow, asana is the arrow, and the soul is the target”
— B.K.S. Iyengar
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“Yoga is the cessation of the fluctuations of the mind.” -- Patanjali, Yoga Sutras
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“When you are inspired by some great purpose, all your thoughts break their bonds; your mind transcends limitations.” -- Patanjali, Yoga Sutras
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“Yoga is the journey of the self, through the self, to the self.” -- Krishna, Bhagavad Gita
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“Perform your duty without attachment to the results.” -- Krishna, Bhagavad Gita
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“When all the senses are stilled, when the mind is at rest, when the intellect wavers not—then, say the wise, is reached the highest state.” -- Upanishads, Vedantic Yoga
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“One who masters the breath masters the mind.” -- Gorakhnath, Nath Tradition
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“As salt dissolves in water, so the mind dissolves in the heart.” -- Swatmarama, Hatha Yoga Pradipika
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“Put your heart, mind, and soul even into your smallest acts. This is the secret of success.” -- Swami Sivananda, Sivananda Yoga
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“The happiness that is derived from pure meditation is beyond comparison.” -- Swami Sivananda, Sivananda Yoga
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“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” -- Sri T. Krishnamacharya, Vinyasa & Therapeutic Yoga
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“The soul loves to meditate, for in contact with the Spirit lies its greatest joy.” -- Paramahansa Yogananda, Kriya Yoga
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“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” -- Swami Vivekananda, Raja Yoga & Vedanta
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“Each soul is potentially divine. The goal is to manifest this divinity within.” -- Swami Vivekananda, Raja Yoga & Vedanta
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“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” -- Swami Vivekananda, Raja Yoga & Vedanta
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1ST LIMB: YAMAS

2ND LIMB: NIYAMAS

3RD LIMB: ASANA

4TH LIMB: PRANAYAMA

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