In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment.
They discuss the importance of movement to help students tap into their intuition, and various methods such as body scans and breath awareness to process emotions. Katie shares personal experiences and techniques for repatterning the nervous system.
Listen to the full episode to gain valuable insights on: deeper self-connection, regulating emotions, co-regulating the nervous system, and much more.
Episode Chapters:
- 00:00 Introduction
- 04:52 Trauma-Informed Yoga and the Nervous System
- 09:56 Exploring Mindfulness and Trauma-Informed Approaches
- 16:25 Co-Regulation in Healing and Coaching
- 24:49 Curiosity and Self-Exploration
- 30:26 Exploring the Body-Mind Connection
- 33:56 Body Scan
- 43:43 Techniques for Tension and Emotional Release
- 49:56 Vocal Expression in Emotional Release
- 53:55 Self-Acceptance in Yoga
- 01:06:01 Final Thoughts on Trauma-Informed Yoga
