Ep #151: From Fear to Freedom: Juliya’s Inspiring Path to Yoga and Self-Discovery

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia’s practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose.

Julia’s journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind.

Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality.

Episode Chapters:

  • 00:00:00 – From Russia to Bali: A Yoga Journey
  • 00:04:10 – Upbringing in a Military Family
  • 00:06:10 – Pursuing Passion Despite Parental Pressure
  • 00:08:40 – From Tibetan Teachings to Egyptian Practices
  • 00:10:20 – From Ukraine to Egypt: My Journey to Freedom
  • 00:12:42 – Finding Myself Through Yoga and Self-Exploration
  • 00:16:03 – From Yoga to Photography: A Journey of Self-Discovery
  • 00:19:10 – From Koh Phangan to Bali: A Yoga Journey
  • 00:25:02 – From Dolphin Trainer to Yoga Teacher: A Transformative Journey
  • 00:34:28 – Exploring Aerial Yoga’s Unique Challenges and Benefits
  • 00:43:14 – Aerial Yoga Strengthens Body and Mind
  • 00:45:28 – Exploring Acro Yoga and Energy Redirection
  • 00:50:40 – Yoga as a Path of Heart Opening and Connection
  • 00:54:09 – Sharing My Yoga Teachings: From Aerial to Nidra

Juliya’s Instagram: https://www.instagram.com/juliya.light/

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia’s practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose.

Julia’s journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind.

Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality.

Episode Chapters:

  • 00:00:00 – From Russia to Bali: A Yoga Journey
  • 00:04:10 – Upbringing in a Military Family
  • 00:06:10 – Pursuing Passion Despite Parental Pressure
  • 00:08:40 – From Tibetan Teachings to Egyptian Practices
  • 00:10:20 – From Ukraine to Egypt: My Journey to Freedom
  • 00:12:42 – Finding Myself Through Yoga and Self-Exploration
  • 00:16:03 – From Yoga to Photography: A Journey of Self-Discovery
  • 00:19:10 – From Koh Phangan to Bali: A Yoga Journey
  • 00:25:02 – From Dolphin Trainer to Yoga Teacher: A Transformative Journey
  • 00:34:28 – Exploring Aerial Yoga’s Unique Challenges and Benefits
  • 00:43:14 – Aerial Yoga Strengthens Body and Mind
  • 00:45:28 – Exploring Acro Yoga and Energy Redirection
  • 00:50:40 – Yoga as a Path of Heart Opening and Connection
  • 00:54:09 – Sharing My Yoga Teachings: From Aerial to Nidra

Juliya’s Instagram: https://www.instagram.com/juliya.light/

ABOUT GOING PRO YOGA

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
 

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

  • All Tools Needed to Master Cueing, Sequencing, and Alignment
  • Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
  • FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
  • Wisdom Talks from over 20,000 Hours of Teaching Experience
  • Anatomy and Injury Prevention Lessons as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

IT'S EASY TO GET STARTED...

RECENT BLOG POSTS:

RECENT BLOG POSTS:

RECENT PODCAST EPISODES:

RECENT PODCAST EPISODES:

GOT A QUESTION, COMMENT, OR FEEDBACK?

Send us a message in the form below.

Sanskrit & Pose Search

Type at least 3 letters to search terms, translations, and meanings.