Episode #35: How to Avoid Burnout with Byron de Marsé

“I’m so burnt out. I’ve completed exhausted myself.”

Why is this conversation so common in the yoga community? How do we fill ourselves up? How can we sustain our work? If you’re teaching 15 classes a week (which is a lot), then that’s probably around 20 hours per week.

Most full time jobs are 40 hours per week. So if you really think about it, are we just that lazy where 20 hours per week is too much work?

Or is the work exhausting And what is it ABOUT the work that is exhausting? Is there a way to shift or change things that so that it’s not exhausting and the work can actually fill you up?

In this episode, Byron shares his wisdom around the topic of avoiding burnout as he experienced it during his 2nd year of working as a Yoga Teacher. There are many lessons to be learned from this episode regardless of your profession. When applied, these lessons can energize you and dramatically change your life.

“I’m so burnt out. I’ve completed exhausted myself.”

Why is this conversation so common in the yoga community? How do we fill ourselves up? How can we sustain our work? If you’re teaching 15 classes a week (which is a lot), then that’s probably around 20 hours per week.

Most full time jobs are 40 hours per week. So if you really think about it, are we just that lazy where 20 hours per week is too much work?

Or is the work exhausting And what is it ABOUT the work that is exhausting? Is there a way to shift or change things that so that it’s not exhausting and the work can actually fill you up?

In this episode, Byron shares his wisdom around the topic of avoiding burnout as he experienced it during his 2nd year of working as a Yoga Teacher. There are many lessons to be learned from this episode regardless of your profession. When applied, these lessons can energize you and dramatically change your life.

ABOUT GOING PRO YOGA

Going Pro Yoga is the first platform dedicated to supporting teachers in furthering their education and helping you transfer what you learn to the ‘real world’ of yoga immediately so that your confidence and your classes continue to grow!
 

**Create a Free Account and receive access to:

  • The first ever Priority Cueing System for over 110 yoga poses, with over 300 variations and modifications, to refine your teaching
  • The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes.
  • The first EVER Injury Prevention and Management Program for Yoga Teachers from a licensed Physical Therapist
  • And so much more..

IT'S EASY TO GET STARTED...

RECENT BLOG POSTS:

RECENT BLOG POSTS:

RECENT PODCAST EPISODES:

Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

Episode #83: Anatomy of Breathing

Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

Episode #82: Vegan and Yoga

Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?

RECENT PODCAST EPISODES:

Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

Episode #83: Anatomy of Breathing

Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

Episode #82: Vegan and Yoga

Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?

GOT A QUESTION, COMMENT, OR FEEDBACK?

Send us a message in the form below.

OR SPEAK TO US DIRECTLY​