Episode #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri

Everyone has a pose (or position) that they struggle with… and we blame it on our tight hips!

Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility. Some of these factors we can influence/change/adjust… while others… we can’t do anything about. The hip is a deep and complicated joint.

However, the more you can understand these factors and reflect back how they relate to your situation, you’ll be better informed about what’s possible for your practice related to hip flexibility.

Specifically, as yoga teacher’s, it’s SUPER important to understand these 4 key elements for your own practice and for the safety of your students.

Everyone has a pose (or position) that they struggle with… and we blame it on our tight hips!

Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility. Some of these factors we can influence/change/adjust… while others… we can’t do anything about. The hip is a deep and complicated joint.

However, the more you can understand these factors and reflect back how they relate to your situation, you’ll be better informed about what’s possible for your practice related to hip flexibility.

Specifically, as yoga teacher’s, it’s SUPER important to understand these 4 key elements for your own practice and for the safety of your students.

ABOUT GOING PRO YOGA

Going Pro Yoga is the first platform dedicated to supporting teachers in furthering their education and helping you transfer what you learn to the ‘real world’ of yoga immediately so that your confidence and your classes continue to grow!
 

**Create a Free Account and receive access to:

  • The first ever Priority Cueing System for over 110 yoga poses, with over 300 variations and modifications, to refine your teaching
  • The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes.
  • The first EVER Injury Prevention and Management Program for Yoga Teachers from a licensed Physical Therapist
  • And so much more..

IT'S EASY TO GET STARTED...

RECENT BLOG POSTS:

RECENT BLOG POSTS:

RECENT PODCAST EPISODES:

Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

Episode #83: Anatomy of Breathing

Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

Episode #82: Vegan and Yoga

Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?

RECENT PODCAST EPISODES:

Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

Episode #83: Anatomy of Breathing

Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

Episode #82: Vegan and Yoga

Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?

GOT A QUESTION, COMMENT, OR FEEDBACK?

Send us a message in the form below.

OR SPEAK TO US DIRECTLY​