Episode #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri

Everyone has a pose (or position) that they struggle with… and we blame it on our tight hips!

Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility. Some of these factors we can influence/change/adjust… while others… we can’t do anything about. The hip is a deep and complicated joint.

However, the more you can understand these factors and reflect back how they relate to your situation, you’ll be better informed about what’s possible for your practice related to hip flexibility.

Specifically, as yoga teacher’s, it’s SUPER important to understand these 4 key elements for your own practice and for the safety of your students.

Everyone has a pose (or position) that they struggle with… and we blame it on our tight hips!

Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility. Some of these factors we can influence/change/adjust… while others… we can’t do anything about. The hip is a deep and complicated joint.

However, the more you can understand these factors and reflect back how they relate to your situation, you’ll be better informed about what’s possible for your practice related to hip flexibility.

Specifically, as yoga teacher’s, it’s SUPER important to understand these 4 key elements for your own practice and for the safety of your students.

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Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

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Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

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