Episode #37: Mastering Alignment and the Spirals of Energy

Alignment is THE most important concept when it comes to yoga!

Just in case you disagree…
There are several different types of alignment that need to be understood in order to value it as much as we do. In this episode, Michael teaches about the Principles of Alignment through the Spirals of Energy. A deep topic that can be discussed for hours.

Within this episode you’ll learn about:

Yoga Principles vs Rules
3 Types of Alignment
The Spirals of Energy, and
The Seven Loops of Alignment

More importantly how these concepts can make alignment cueing simple and easy to apply in any yoga pose!

Alignment is THE most important concept when it comes to yoga!

Within this episode you’ll learn about:

Yoga Principles vs Rules
3 Types of Alignment
The Spirals of Energy, and
The Seven Loops of Alignment

More importantly how these concepts can make alignment cueing simple and easy to apply in any yoga pose!

ABOUT GOING PRO YOGA

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention Lessons as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

IT'S EASY TO GET STARTED...

RECENT BLOG POSTS:

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their

January 31, 2025

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to

January 18, 2025

Ep #161: Stress, overwhelm, and growth: how to embrace life’s pressures with Michael Henri

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance

January 2, 2025

RECENT BLOG POSTS:

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their

January 31, 2025

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to

January 18, 2025

Ep #161: Stress, overwhelm, and growth: how to embrace life’s pressures with Michael Henri

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance

January 2, 2025

RECENT PODCAST EPISODES:

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their

January 31, 2025

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to

January 18, 2025

Ep #161: Stress, overwhelm, and growth: how to embrace life’s pressures with Michael Henri

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance

January 2, 2025

RECENT PODCAST EPISODES:

GOT A QUESTION, COMMENT, OR FEEDBACK?

Send us a message in the form below.