Episode #37: Mastering Alignment and the Spirals of Energy

Alignment is THE most important concept when it comes to yoga!

Just in case you disagree…
There are several different types of alignment that need to be understood in order to value it as much as we do. In this episode, Michael teaches about the Principles of Alignment through the Spirals of Energy. A deep topic that can be discussed for hours.

Within this episode you’ll learn about:

  • Yoga Principles vs Rules
  • 3 Types of Alignment
  • The Spirals of Energy, and
  • The Seven Loops of Alignment

More importantly how these concepts can make alignment cueing simple and easy to apply in any yoga pose!

Alignment is THE most important concept when it comes to yoga!

Just in case you disagree…
There are several different types of alignment that need to be understood in order to value it as much as we do. In this episode, Michael teaches about the Principles of Alignment through the Spirals of Energy. A deep topic that can be discussed for hours.

Within this episode you’ll learn about:

  • Yoga Principles vs Rules
  • 3 Types of Alignment
  • The Spirals of Energy, and
  • The Seven Loops of Alignment

More importantly how these concepts can make alignment cueing simple and easy to apply in any yoga pose!

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RECENT PODCAST EPISODES:

Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

Episode #83: Anatomy of Breathing

Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

Episode #82: Vegan and Yoga

Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?

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