Episode #47: Pros and Cons of Hot Yoga

Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West.

But is it actually good for you? Today we discuss the Pro’s and Con’s of Hot Yoga. Sharing our personal experiences and knowledge. Plus talking about the anatomy and physiology perspective of what hot yoga does for the body. And why some people may be more naturally suited to it than others. If you love hot yoga, or if you hate it, or if you’ve never even tried it…

Then listen to the full episode as it may give you a different perspective to consider. 😉

(00:55) Intro And Personal Experiences Of Hot Yoga
(01:46) Who Is Bikram And What Is Hot Yoga?
(02:51) Byron’s First Impression Of Hot Yoga
(04:17) Ayurvedic Constitutions
(05:16) Thermodynamics In The Body
(07:39) Hot Yoga As A Religion…
(08:19) The Challenge And Benefits That Hot Yoga Gives
(09:55) Keeping An Open Mind, Whatever Stage Of Your Yoga Journey You’re At
(13:32) Should You Or Shouldn’t You Practice Hot Yoga?

Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West.

Then listen to the full episode as it may give you a different perspective to consider. 😉

(00:55) Intro And Personal Experiences Of Hot Yoga
(01:46) Who Is Bikram And What Is Hot Yoga?
(02:51) Byron’s First Impression Of Hot Yoga
(04:17) Ayurvedic Constitutions
(05:16) Thermodynamics In The Body
(07:39) Hot Yoga As A Religion…
(08:19) The Challenge And Benefits That Hot Yoga Gives
(09:55) Keeping An Open Mind, Whatever Stage Of Your Yoga Journey You’re At
(13:32) Should You Or Shouldn’t You Practice Hot Yoga?

ABOUT GOING PRO YOGA

Going Pro Yoga is the first platform dedicated to supporting teachers in furthering their education and helping you transfer what you learn to the ‘real world’ of yoga immediately so that your confidence and your classes continue to grow!

**Create a Free Account and receive access to:

The first ever Priority Cueing System for over 110 yoga poses, with over 300 variations and modifications, to refine your teaching
The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes.
The first EVER Injury Prevention and Management Program for Yoga Teachers from a licensed Physical Therapist
And so much more..

IT'S EASY TO GET STARTED...

RECENT BLOG POSTS:

RECENT PODCAST EPISODES:

Episode #84: Announcement of Pause

Important announcement from Michael Henri and the GPY Team. Going Pro Yoga Platform: https://goingproyoga.com/ Instagram: https://www.instagram.com/goingproyoga/ From Paul, Byron and Michael Namaste

June 22, 2022

Episode #83: Anatomy of Breathing

Do you want to incorporate the breath more into your yoga teaching? Or do you just want to better understand how breathing works, and how

May 7, 2022

Episode #82: Vegan and Yoga

Do you need to be Vegan to be a true Yogi? And why do yoga teacher trainings often implement a strictly vegan or vegetarian diet?

April 28, 2022

RECENT PODCAST EPISODES:

GOT A QUESTION, COMMENT, OR FEEDBACK?

Send us a message in the form below.