Episode #60: Core Values and Business with Sharni Quinn

This episode brings incredible advice from a yoga and wellness marketing professional. 

Sharni Quinn shares how to avoid burnout and become a successful yoga teacher by using the yogic approach to business practices. Sharni Quinn is a yoga teacher, wellness, business, and life coach with years of experience in the industry. Sharni has experienced the highs and lows going through multiple burnouts while also creating multiple successful businesses.

In this interview episode, she shares her personal stories and provides some top tips, inspiration, and advice to new yoga teachers. PLUS Sharni shares the critical approach of defining your 3 core principles that will set you apart as a yoga teacher.

Listen to the full episode and gather all of Sharni’s experience, wisdom, and knowledge!

Connect with Sharni:
https://sharniquinn.com/
https://www.instagram.com/sharniquinn_wellness

  • (00:00) What are your 3 core values?
  • (01:00) Episode Introduction
  • (01:54) Sharni brings the feminine energy to Going Pro
  • (03:29) A brief introduction to Sharni Quinn a.k.a. Shiny Queen
  • (06:34) The first rock bottom…
  • (08:15) The second rock bottom…
  • (11:00) Learning and growing is a constant process
  • (13:09) How to go from stress to success as a wellness professional
  • (14:59) Every yoga teachers journey is different
  • (17:12) Yoga in the USA and South Africa is a different animal
  • (19:53) The yoga landscape has changed in the last year!
  • (20:38) You can be a successful yoga teacher without being an influencer
  • (22:48) Bringing a yogic approach to doing business is powerful
  • (26:07) Cracking the code to avoid burnout
  • (30:31) Short strategy tip and takeaway for yoga teachers
  • (31:00) 3 core principle examples
  • (36:33) The difference between understanding and truly knowing
  • (37:29) We don’t need to be happy or joyful all the time
  • (40:13) Is all we really need just freedom and love?
  • (42:14) Using and not abusing social media to market yourself
  • (43:32) How to find more about Sharni Quinn
  • (44:43) Have you ever heard of Watsu?
  • (46:49) Byron has hijacked the podcast!
  • (48:23) Going Pro Special Offer

This episode brings incredible advice from a yoga and wellness marketing professional. 

Sharni Quinn shares how to avoid burnout and become a successful yoga teacher by using the yogic approach to business practices. Sharni Quinn is a yoga teacher, wellness, business, and life coach with years of experience in the industry. Sharni has experienced the highs and lows going through multiple burnouts while also creating multiple successful businesses.

In this interview episode, she shares her personal stories and provides some top tips, inspiration, and advice to new yoga teachers. PLUS Sharni shares the critical approach of defining your 3 core principles that will set you apart as a yoga teacher.

Listen to the full episode and gather all of Sharni’s experience, wisdom, and knowledge!

Connect with Sharni:
https://sharniquinn.com/
https://www.instagram.com/sharniquinn_wellness

  • (00:00) What are your 3 core values?
  • (01:00) Episode Introduction
  • (01:54) Sharni brings the feminine energy to Going Pro
  • (03:29) A brief introduction to Sharni Quinn a.k.a. Shiny Queen
  • (06:34) The first rock bottom…
  • (08:15) The second rock bottom…
  • (11:00) Learning and growing is a constant process
  • (13:09) How to go from stress to success as a wellness professional
  • (14:59) Every yoga teachers journey is different
  • (17:12) Yoga in the USA and South Africa is a different animal
  • (19:53) The yoga landscape has changed in the last year!
  • (20:38) You can be a successful yoga teacher without being an influencer
  • (22:48) Bringing a yogic approach to doing business is powerful
  • (26:07) Cracking the code to avoid burnout
  • (30:31) Short strategy tip and takeaway for yoga teachers
  • (31:00) 3 core principle examples
  • (36:33) The difference between understanding and truly knowing
  • (37:29) We don’t need to be happy or joyful all the time
  • (40:13) Is all we really need just freedom and love?
  • (42:14) Using and not abusing social media to market yourself
  • (43:32) How to find more about Sharni Quinn
  • (44:43) Have you ever heard of Watsu?
  • (46:49) Byron has hijacked the podcast!
  • (48:23) Going Pro Special Offer

ABOUT GOING PRO YOGA

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
 

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

  • All Tools Needed to Master Cueing, Sequencing, and Alignment
  • Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
  • FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
  • Wisdom Talks from over 20,000 Hours of Teaching Experience
  • Anatomy and Injury Prevention Lessons as it relates to Yoga.

To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

IT'S EASY TO GET STARTED...

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Priority #1-2 Cues – Movement into Pose/Gentle stability:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture combine with occasionally cues for action to stabilize and protect the body.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

These cues are necessary for beginners.

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Front Arm Lines (FAL)

The Front Arm Lines assist the body in stabilization and consists of the Deep Front Arm Line (DFAL) and the Superficial Front Arm Line (SFAL).

The DFAL assists the upper body to move in adduction, rotation, and flexion. This fascial line runs from the area underneath your chest, up the armpit, and connects to the biceps.

The SFAL assists the upper body to move in adduction, flexion, and protraction. This fascial line runs from the clavicle, through the inner biceps, and into the front forearm area.

To lengthen the front arm lines, you need to move your body into abduction, adduction in combination with flexion or extension.

Close

Priority #1 Cues – Movement into the Pose:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture. These cues are necessary for beginners.

Close

Priority #2 Cues – Adjust Common Misalignments:

Used to adjust common misalignment in the body by providing action cues. Action cues are subtle movements in that establish stability to support the posture and protect the body.

Close

Priority #3 Cues – Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has entered the pose (#1) and established alignment(#2).

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Priority #1-2 Cues – Movement into Pose combined with Adjusting Common Misalignments:

This yoga pose is more complex and requires a combination of action cues to stabilize the body before moving into the full express of the pose.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

Close

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

It assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

Assists the body to move forward, in flexion.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 
Close

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

Assists the body to move sideways, in abduction, for example to stretch the side body.

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

Close

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

Assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Close

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

Close

Back Arm Line (BAL)

The Back Arm Lines assist the body in stabilization and consist of the Deep Back Arm Line (DBAL) and the Superficial Back Arm Line (SBAL).

The DBAL assists the body to move in abduction, rotation, and extension. This fascial line runs from the midline of the back body, through the deep muscles in the back and shoulder area, and into the back of the forearms.

The SBAL assists the body to move in abduction, rotation, and extension. This fascial line runs from the midline of the back body, through the trapezius and tricep area, and into the back of the forearms.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Close

Priority #3 Cues – Soft Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has safely entered the pose to reconnect with their breath, to create awareness, and to relax their body

Close

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Superficial Front Line (FAL)

The Superficial Front Line assists the body to move forward, in flexion.

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm .

Close

Deep Back Arm Line (DBAL)

This fascial line runs from the midline of the back body, through the deep muscles in the back and shoulder area, and into the back of the forearms.

The DBAL assists the body to move in abduction, rotation, and extension.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Muscle areas of the back line include: triceps, rotator cuff muscles of external rotation and rhomboids.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine. 

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

 

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

 

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

Close

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

 

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

The Superficial Front Line assists the body to move forward, in flexion. 

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 

Deep Front Arm Line (DFAL)

This fascial line runs from the area underneath your chest, up the armpit, and connects to the biceps.

The DFAL assists the upper body to move in adduction, rotation, and flexion.

To lengthen the front arm lines, you need to move your body into adduction or extension.

Muscle areas of the front line include: wrist flexors, biceps, pectoralis minor

Close

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

 

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist. 

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Close

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine. 

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

The Superficial Front Line assists the body to move forward, in flexion.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

Close

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

 

Superficial Back Arm Line (SBAL)

This fascial line runs from the midline of the back body, through the trapezius and tricep area, and into the back of the forearms.

The SBAL assists the body to move in abduction, rotation, and extension.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Close

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

It assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the multifidus along the spine.

 

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull just under the chin.

The Superficial Front Line assists the body to move forward, in flexion. 

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

Close

Level 1: Safe to perform in the average body and can be added to the beginning, middle or end of a sequence.

Level 2: Requires one or more areas of the body to be prepared, warmed up, or activated, using a level 1 pose.

Level 3: Requires two or more areas of the body to be prepared, warmed up or activated, using a level 1 or level 2 pose. These postures are recommended for middle to end of a sequence.