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VIII: HANDS AND WRISTS

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October 19, 2021 No Comments

IX: ANATOMY OF BREATHING

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October 15, 2021 No Comments

VII: SHOULDER COORDINATION

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August 1, 2021 No Comments

VI: SPINAL ALIGNMENT

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August 1, 2021 No Comments

X: STAGES OF HEALING

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August 1, 2021 No Comments

V: ANKLE STABILITY

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August 1, 2021 No Comments

IV: KNEE SAFETY

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August 1, 2021 No Comments

III: HIP FLEXIBILITY

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August 1, 2021 No Comments

II: THE ART OF STRETCHING

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August 1, 2021 No Comments

I: YOGA ANATOMY BASICS

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August 1, 2021 No Comments
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