RECLINED POSES

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SEATED POSES

Seated and reclining postures are often held for longer durations than standing poses. They provide an opportunity for students to bring their attention inward while

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BACKBENDS

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STANDING TWISTS

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STANDING EXTERNAL POSES

These asanas are basic standing yoga poses that involve a leg that is rotated OUTWARD from the mid-line of the body. The alignment and actions

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STANDARD COMMON POSES

The most common poses used in a yoga class that are centered around the Sun Salutations. In combination with All-Fours Variation poses (hands and knees),

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