RECLINED POSES
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September 13, 2021
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SEATED POSES
Seated and reclining postures are often held for longer durations than standing poses. They provide an opportunity for students to bring their attention inward while
September 13, 2021
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ARM BALANCES and INVERSIONS
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September 13, 2021
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BACKBENDS
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September 13, 2021
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STANDING TWISTS
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September 13, 2021
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STANDING EXTERNAL POSES
These asanas are basic standing yoga poses that involve a leg that is rotated OUTWARD from the mid-line of the body. The alignment and actions
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STANDING NEUTRAL POSES
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September 13, 2021
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STANDARD COMMON POSES
The most common poses used in a yoga class that are centered around the Sun Salutations. In combination with All-Fours Variation poses (hands and knees),
September 13, 2021
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September 13, 2021
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