SEATED POSES

Seated and reclining postures are often held for longer durations than standing poses. They provide an opportunity for students to bring their attention inward while

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ARM BALANCES and INVERSIONS

INVERSIONS and ARM BALANCES include poses that reverse the effects of gravity, change one’s perspective, challenge strength, and cultivate balance. Some take years to master.

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BACKBENDS

Backbends stretch and open up parts of the front body- the chest, abdominals, and hip flexors. Because these poses increase lung capacity, they are effective

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STANDING EXTERNAL POSES

These asanas are basic standing yoga poses that involve a leg that is rotated OUTWARD from the mid-line of the body. The alignment and actions

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