Seated and reclining postures are often held for longer durations than standing poses. They provide an opportunity for students to bring their attention inward while

INVERSIONS and ARM BALANCES include poses that reverse the effects of gravity, change one’s perspective, challenge strength, and cultivate balance. Some take years to master.

Backbends stretch and open up parts of the front body- the chest, abdominals, and hip flexors. Because these poses increase lung capacity, they are effective

These asanas are basic standing yoga poses that involve a leg that is rotated OUTWARD from the mid-line of the body. The alignment and actions