NEUTRALS and EXTERNALS

At this point, the students’ bodies are fully warmed up and the emphasis should be on building flexibility and mobility with longer holds. During these

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CORE and BALANCE

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SUN B PREP

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SUN A or VARIATION

This portion of the class is a traditional Sun Salutation A, or a variation of the teacher’s choosing that suits the theme of the class.

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SUN A PREP

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OPENING SEQUENCES

This is the moment where you make your FIRST impression on your students. It is an important part of the class that should include the

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