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HERE'S WHAT YOU GET :

CUEING ACADEMY

Including the FIRST EVER Yoga Cueing System designed to simplify teaching and make cueing easy, safe and effective.
It’s a library of over 110 poses including variations with the most important cues for safe practice.
From cueing absolute beginners, to building up to the full expression of a pose, this library provides structure that makes it easy to learn from… and even easier to teach!

CUEING ACADEMY

Including the FIRST EVER Yoga Cueing System designed to simplify teaching and make cueing easy, safe and effective.

It’s a library of over 110 poses including variations with the most important cues for safe practice.

From cueing absolute beginners, to building up to the full expression of a pose, this library provides structure that makes it easy to learn from… and even easier to teach!

SEQUENCING SCHOOL

Using the 13-Step Proven Sequencing Template Framework, you’ll never forget what to teach again.
From the opening of class to the final Savasana…
You’ll have access to over 75 short sequencing chunks, flows and fully sequenced classes to make sequencing easy.
This fully loaded database allows you to copy, plug-n-play, and create your own sequences without needing to do it pose-by-pose. How awesome is that?!

SEQUENCING SCHOOL

Using the 13-Step Proven Sequencing Template Framework, you’ll never forget what to teach again.
From the opening of class to the final Savasana…
You’ll have access to over 75 short sequencing chunks, flows and fully sequenced classes to make sequencing easy.
This fully loaded database allows you to copy, plug-n-play, and create your own sequences without needing to do it pose-by-pose. How awesome is that?!

WISDOM TALKS

Short conversations with an experienced teacher who will provide you with inspiration for your yoga classes.
Give your students some ‘ah ha” moments making them want to come back for more!
This video library provides you with the wisdom and experience from teachers with over 20,000 hours of yoga teaching experience.

WISDOM TALKS

Short conversations with an experienced teacher who will provide you with inspiration for your yoga classes.
Give your students some ‘ah ha” moments making them want to come back for more!
This video library provides you with the wisdom and experience from teachers with over 20,000 hours of yoga teaching experience.

WHAT OTHER TEACHERS ARE SAYING ABOUT GOING PRO YOGA:

Start your 7-Day Free Trial

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  •  

12-MONTHS

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Here’s a little something extra…

Paul, Byron and Michael want to give you the entire Yoga Anatomy and Injury Prevention program as a bonus for joining Going Pro…

EXTRA BONUS FOR YOU

We’ve also included the Yoga Anatomy and Injury Prevention Lab! ($197 Value)

A complete set of Yoga Anatomy and Injury Prevention videos from a Licensed Physiotherapist with over 10 years experience treating the most common and complex injuries.

You’ll be able to keep your students safe and lead a class that supports some of the most common injuries like knees, shoulders, and lower back. 

We’ve narrowed down the useful material that you can apply to your teaching RIGHT AWAY! None of the dry, boring and unnecessary stuff.

Covering the essentials like:
  1. Yoga Anatomy Basics
  2. The Art of Stretching
  3. Hip Flexibility
  4. Knee Safety
  5. Ankle Stability
  6. Spinal Alignment
  1. Shoulder Coordination
  2. Hands and Wrists
  3. Anatomy of Breathing
  4. Stages of Healing
  5. The Spirals of Energy

WHAT OTHER TEACHERS ARE SAYING ABOUT THE ANATOMY LAB:

OK, LET’S SUMMARIZE...

When you join GOING PRO YOGA, you’ll receive access to everything you need to build your confidence in becoming a TOP yoga teacher. Including…  

And you can get it all for…

Start your 7-Day Free Trial

1-MONTH

$ 34
98
per month
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12-MONTHS

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FREQUENTLY ASKED QUESTIONS

Once you’ve completed your payment, you can log in and access the platform from your mobile or desktop devices.

There are tutorial videos for each section of the platform to make it easy to get started.

Yes! We are excited about the birth of the Going Pro Yoga Community.

The community platform has still being developed, and will be available soon.

Going Pro Yoga is a professional resource library for Yoga Teachers. It’s not a typical “program” or “course”, but a toolbox for yoga teachers.

This toolbox will be your best friend for as long as you want to practice and/or teach yoga.

Immediately after you have entered your payment details and the payment is received successfully, you will have access and can start diving in right away!

Depending on your location, we accept payments via credit card (MasterCard, Visa, or American Express) and or direct debit. You can also pay using your Paypal account. Payments will be in USD and all prices are including the value added tax and fees.

Yes! The platform has been designed for use on your desktop at home or on your mobile device for when you’re on the go.

Absolutely!

We are regularly creating new sequences chunks, full sequenced classes, adding yoga poses and wisdom talks that allows you to grow as we grow.

GOING PRO IS FOR YOU IF:

  • You want to teach yoga professionally, and/or you want to improve your personal practice.
  • You want to improve your Cueing skills.
  • You want to improve your Sequencing skills.
  • You want to improve your Anatomy and Injury Prevention knowledge and background.
  • You want to learn from experienced teachers.
  • You’ve said things like:
“I don’t feel ready to teach.” “I’m afraid of saying the wrong thing.” “I fell behind in my learning/teaching.” “I haven’t caught up to the other teachers.”

GOING PRO IS NOT FOR YOU IF:

  • You’re not interested in teaching yoga.
  • You’ve never practiced Vinyasa or Power Yoga before.
  • You’re not interested in developing your own personal practice.
  • You’re not interested in learning as a yoga teacher;
  • You’re not interested in growing as a yoga teacher;
  • You’re not interested in developing your skills as a yoga teacher.
  • You feel extremely confident with teaching.

Start your 7-Day Free Trial

1-MONTH

$ 34
98
per month
  •  

12-MONTHS

$ 18
98
per month
paid annually at $227.76
(save $192)
  •  
BEST VALUE

Going Pro Yoga is registered as a Yoga Alliance Continued Education Provider (YACEP). Meaning, you’ll receive a 30-Hour Certificate of Completion for your Yoga Alliance Continued Education hours after you’ve completed your hours of independent study.

EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT OUR PRODUCTS AND THEIR POTENTIAL. EXAMPLES IN THESE MATERIALS ARE NOT TO BE INTERPRETED AS A PROMISE OR GUARANTEE OF RESULTS. RESULTS ARE ENTIRELY DEPENDENT ON THE PERSON USING OUR PRODUCTS, IDEAS, AND TECHNIQUES.

YOUR LEVEL OF SUCCESS IN ATTAINING THE RESULTS CLAIMED IN OUR MATERIALS DEPENDS ON THE TIME YOU DEVOTE TO OUR PROGRAMS, IDEAS, AND TECHNIQUES MENTIONED, YOUR FINANCES, KNOWLEDGE, AND VARIOUS SKILLS. SINCE THESE FACTORS DIFFER ACCORDING TO THE INDIVIDUAL, WE CANNOT GUARANTEE YOUR SUCCESS, NOR ARE WE RESPONSIBLE FOR ANY OF YOUR ACTIONS.

MATERIALS IN OUR PRODUCTS AND ON OUR WEBSITE MAY CONTAIN INFORMATION THAT INCLUDES, OR IS BASED UPON, FORWARD-LOOKING STATEMENTS WITHIN THE MEANING OF THE SECURITIES LITIGATION REFORM ACT OF 1995. FORWARD-LOOKING STATEMENTS GIVE OUR EXPECTATIONS OR FORECASTS OF FUTURE EVENTS. YOU CAN IDENTIFY THESE STATEMENTS BY THE FACT THAT THEY DO NOT RELATE STRICTLY TO HISTORICAL OR CURRENT FACTS. THEY USE WORDS SUCH AS “ANTICIPATE,” “ESTIMATE,” “EXPECT,” “PROJECT,” “INTEND,” “PLAN,” “BELIEVE,” AND OTHER WORDS AND TERMS OF SIMILAR MEANING IN CONNECTION WITH A DESCRIPTION OF POTENTIAL RESULTS OR PERFORMANCE.

ANY AND ALL FORWARD-LOOKING STATEMENTS HERE, OR ON ANY OF OUR SALES MATERIALS, ARE INTENDED TO EXPRESS OUR OPINION OF RESULTS POTENTIAL. MANY FACTORS ARE IMPORTANT IN DETERMINING YOUR ACTUAL RESULTS AND NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE RESULTS SIMILAR TO OURS OR THE TESTIMONIALS OF OUR CUSTOMERS. IN FACT, NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE ANY RESULTS FROM THE IDEAS AND TECHNIQUES IN OUR MATERIAL.

Priority #1-2 Cues – Movement into Pose/Gentle stability:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture combine with occasionally cues for action to stabilize and protect the body.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

These cues are necessary for beginners.

Front Arm Lines (FAL)

The Front Arm Lines assist the body in stabilization and consists of the Deep Front Arm Line (DFAL) and the Superficial Front Arm Line (SFAL).

The DFAL assists the upper body to move in adduction, rotation, and flexion. This fascial line runs from the area underneath your chest, up the armpit, and connects to the biceps.

The SFAL assists the upper body to move in adduction, flexion, and protraction. This fascial line runs from the clavicle, through the inner biceps, and into the front forearm area.

To lengthen the front arm lines, you need to move your body into abduction, adduction in combination with flexion or extension.

Priority #1 Cues – Movement into the Pose:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture. These cues are necessary for beginners.

Priority #2 Cues – Adjust Common Misalignments:

Used to adjust common misalignment in the body by providing action cues. Action cues are subtle movements in that establish stability to support the posture and protect the body.

Priority #3 Cues – Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has entered the pose (#1) and established alignment(#2).

Priority #1-2 Cues – Movement into Pose combined with Adjusting Common Misalignments:

This yoga pose is more complex and requires a combination of action cues to stabilize the body before moving into the full express of the pose.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

It assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spinal muscles.

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

Assists the body to move forward, in flexion.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the shins, the quadriceps, the abdomens, the diaphragm and the muscles in the front of the neck.

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

Assists the body to move sideways, in abduction, for example to stretch the side body.

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the muscles along the sides of the shins (peroneals), the muscles outside of the thighs including the Iliotibial (IT) band, the glute muscles, the side abdominals (obliques), and the side of the neck (scalenes).

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

Assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the muscles on the front and sides of the shins, the muscles on the side of the thighs including the Iliotibial (IT) band, the side abdominals (obliques), and the spinal muscles on each side of the neck.

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: inner thigh muscles, the hip flexors (Psoas), the deep core including Quadratus Lumborum (QL), and the transversus abdominus.

Back Arm Line (BAL)

The Back Arm Lines assist the body in stabilization and consist of the Deep Back Arm Line (DBAL) and the Superficial Back Arm Line (SBAL).

The DBAL assists the body to move in abduction, rotation, and extension. This fascial line runs from the midline of the back body, through the deep muscles in the back and shoulder area, and into the back of the forearms.

The SBAL assists the body to move in abduction, rotation, and extension. This fascial line runs from the midline of the back body, through the trapezius and tricep area, and into the back of the forearms.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Priority #3 Cues – Soft Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has safely entered the pose to reconnect with their breath, to create awareness, and to relax their body

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Superficial Front Line (FAL)

The Superficial Front Line assists the body to move forward, in flexion.

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm .

Deep Back Arm Line (DBAL)

This fascial line runs from the midline of the back body, through the deep muscles in the back and shoulder area, and into the back of the forearms.

The DBAL assists the body to move in abduction, rotation, and extension.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Muscle areas of the back line include: triceps, rotator cuff muscles of external rotation and rhomboids.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine. 

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

 

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

 

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

 

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

The Superficial Front Line assists the body to move forward, in flexion. 

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 

Deep Front Arm Line (DFAL)

This fascial line runs from the area underneath your chest, up the armpit, and connects to the biceps.

The DFAL assists the upper body to move in adduction, rotation, and flexion.

To lengthen the front arm lines, you need to move your body into adduction or extension.

Muscle areas of the front line include: wrist flexors, biceps, pectoralis minor

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

 

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist. 

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine. 

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

The Superficial Front Line assists the body to move forward, in flexion.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

 

Superficial Back Arm Line (SBAL)

This fascial line runs from the midline of the back body, through the trapezius and tricep area, and into the back of the forearms.

The SBAL assists the body to move in abduction, rotation, and extension.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

It assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the multifidus along the spine.

 

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull just under the chin.

The Superficial Front Line assists the body to move forward, in flexion. 

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

Level 1: Safe to perform in the average body and can be added to the beginning, middle or end of a sequence.

Level 2: Requires one or more areas of the body to be prepared, warmed up, or activated, using a level 1 pose.

Level 3: Requires two or more areas of the body to be prepared, warmed up or activated, using a level 1 or level 2 pose. These postures are recommended for middle to end of a sequence.