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HERE'S WHAT YOU GET :

  • A Proven Sequencing Template for any power or vinyasa yoga class
  • A Video Library of over 75 fully Sequenced Classes, sequence chunks and flows to plug and play into your teaching
  • Access to the FIRST EVER Yoga Cueing System with over 110 poses including hundreds more variations
  • Color-Coordinated Cues that eliminates overwhelm on what to say and when to say it
  • Tangible Benefits to share for each of the 110 poses
  • Wisdom Talks from over 20,000 hours of teaching experience to improve your teaching style and technique
  • Mentorship from two of the top yoga teachers in the world
  • All Tools Needed to master the art of cueing, sequencing and alignment
  • Demonstration Videos taught as though you are in a live training
  • Clean, Clear and Distraction-Free learning experience
  • Consistent exposure to Sanskrit throughout the platform resulting in effortless absorption of Sanskrit terms
Pigeon Pose Example 1
Humble Warrior Example 1
Cueing Academy Example 1
Chaturanga Example 6
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CUEING ACADEMY

Including the FIRST EVER Yoga Cueing System designed to simplify teaching and make cueing easy, safe and effective.
It’s a library of over 110 poses including variations with the most important cues for safe practice.
From cueing absolute beginners, to building up to the full expression of a pose, this library provides structure that makes it easy to learn from… and even easier to teach!

CUEING ACADEMY

Crow example mobile 1
Cueing academy mobile example 1
Arm Balances mobile Example 1
Downdog mobile Example 1
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Including the FIRST EVER Yoga Cueing System designed to simplify teaching and make cueing easy, safe and effective.

It’s a library of over 110 poses including variations with the most important cues for safe practice.

From cueing absolute beginners, to building up to the full expression of a pose, this library provides structure that makes it easy to learn from… and even easier to teach!

SEQUENCING SCHOOL

Using the 13-Step Proven Sequencing Template Framework, you’ll never forget what to teach again.
From the opening of class to the final Savasana…
You’ll have access to over 75 short sequencing chunks, flows and fully sequenced classes to make sequencing easy.
This fully loaded database allows you to copy, plug-n-play, and create your own sequences without needing to do it pose-by-pose. How awesome is that?!

SEQUENCING SCHOOL

Using the 13-Step Proven Sequencing Template Framework, you’ll never forget what to teach again.
From the opening of class to the final Savasana…
You’ll have access to over 75 short sequencing chunks, flows and fully sequenced classes to make sequencing easy.
This fully loaded database allows you to copy, plug-n-play, and create your own sequences without needing to do it pose-by-pose. How awesome is that?!

WISDOM TALKS

Short conversations with an experienced teacher who will provide you with inspiration for your yoga classes.
Give your students some ‘ah ha” moments making them want to come back for more!
This video library provides you with the wisdom and experience from teachers with over 20,000 hours of yoga teaching experience.

WISDOM TALKS

Short conversations with an experienced teacher who will provide you with inspiration for your yoga classes.
Give your students some ‘ah ha” moments making them want to come back for more!
This video library provides you with the wisdom and experience from teachers with over 20,000 hours of yoga teaching experience.

WHAT OTHER TEACHERS ARE SAYING ABOUT GOING PRO YOGA:

"I've been teaching two classes a week and I looove it, I have my regulars who come each week and they all love it and are progression so brilliantly. Thank you so much for giving me the tools and confidence to teach - I just want to do it more and more..!"
Hayley Rees, RYT 200
Hayley Rees, RYT 200United Kingdom
"I love how the material is delivered with a lot of practical stuff that I can use right away... and we didn't have that in our training. We didn't have the portion of this is how you can use it.."
An, RYT 200
An, RYT 200U.S.A
"If you are a yoga teacher or you just want to deepen your personal practice, Paul Teodo and Byron de Marsè are 100% recommended! If you have any questions or concerns, you can reach out to either of them!"
Tsamara Fahrana, RYT 400
Tsamara Fahrana, RYT 400Indonesia
"Thanks to amazing teachers such as Paul Teodo... he is this great balance between Yang and Yin...  he puts seeds in your brain to remind us what REAL yoga is, a way of life, and how we can we serve this world. Much gratitude for him and for the whole team..."
Ekaterina B, RYT 300
Ekaterina B, RYT 300Russia
"I really like the idea of having the right cueing. This way I can learn all the basic structure... then depending on the situation, you have to figure out which cueing is the best... because in my training there was nothing like that."
Francesca, RYT 200
Francesca, RYT 200Switzerland
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"The yoga cueing system is fantastic. I wish I had this during my training."
Sharni, RYT 500
Sharni, RYT 500South Africa
"It's very neat and well organized."
Elvia, RYT 300
Elvia, RYT 300 Indonesia
"This is exactly what I've been looking for!"
Jessika, RYT 400
Jessika, RYT 400 Canada
"I love the anatomy videos - Awesome job!"
Alexandra, RYT 300
Alexandra, RYT 300U.S.A
"The blocks of sequencing make it so easy to piece together."
Lulla, RYT 300
Lulla, RYT 300Norway
"The biggest thing for me was the injury avoidance and management."
Stacey, RYT 300
Stacey, RYT 300U.S.A
"Really easy to navigate through.. even in my phone I can go look."
Luciana, RYT 200
Luciana, RYT 200Brazil
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Start your 7-Day Free Trial

1-MONTH

$ 34
98
per month
  •  
After your free trial, the monthly subscription is $34.98 per month and auto-renews each month unless you cancel.
Get Monthly Access

12-MONTHS

$ 18
98
per month
paid annually at $227.76
(save $192)
  •  
After your free trial, the yearly subscription is $227.76 annually and auto-renews each year unless you cancel.
BEST VALUE
Get Yearly Access

Here’s a little something extra…

Paul, Byron and Michael want to give you the entire Yoga Anatomy and Injury Prevention program as a bonus for joining Going Pro…

EXTRA BONUS FOR YOU

We’ve also included the Yoga Anatomy and Injury Prevention Lab! ($197 Value)

A complete set of Yoga Anatomy and Injury Prevention videos from a Licensed Physiotherapist with over 10 years experience treating the most common and complex injuries.

You’ll be able to keep your students safe and lead a class that supports some of the most common injuries like knees, shoulders, and lower back. 

We’ve narrowed down the useful material that you can apply to your teaching RIGHT AWAY! None of the dry, boring and unnecessary stuff.

Covering the essentials like:
  1. Yoga Anatomy Basics
  2. The Art of Stretching
  3. Hip Flexibility
  4. Knee Safety
  5. Ankle Stability
  6. Spinal Alignment
  1. Shoulder Coordination
  2. Hands and Wrists
  3. Anatomy of Breathing
  4. Stages of Healing
  5. The Spirals of Energy

WHAT OTHER TEACHERS ARE SAYING ABOUT THE ANATOMY LAB:

"Really easy to navigate through.. even in my phone I can go look."
Luciana, RYT 200
Luciana, RYT 200Brazil
"I love the anatomy videos - Awesome job!"
Alexandra, RYT 300
Alexandra, RYT 300U.S.A
"The biggest thing for me was the injury avoidance and management."
Stacey, RYT 300
Stacey, RYT 300U.S.A

OK, LET’S SUMMARIZE...

When you join GOING PRO YOGA, you’ll receive access to everything you need to build your confidence in becoming a TOP yoga teacher. Including…  

  • Access to the FIRST EVER Yoga Cueing System with Over 110 Poses including hundreds more variations and the benefits for each pose.
  • A Database of over 75 Fully Sequenced Classes, short Sequence Chunks and Flows to easily copy from.
  • The 13-Step Proven Sequencing Template every teacher needs to teach (and remember) their sequence easily and effectively.
  • Wisdom Talks, Teaching Techniques, and more created from over 20,000 hours of yoga teaching experience
  • New Content is added each month sequence chunks, classes, wisdom talks and new yoga poses
  • BONUS: The 11 Foundational Yoga Anatomy Lab Modules include injury prevention and management strategies for every major joint in the body.

And you can get it all for…

Start your 7-Day Free Trial

1-MONTH

$ 34
98
per month
  •  
After your free trial, the monthly subscription is $34.98 per month and auto-renews each month unless you cancel.
Get Monthly Access

12-MONTHS

$ 18
98
per month
paid annually at $227.76
(save $192)
  •  
After your free trial, the yearly subscription is $227.76 annually and auto-renews each year unless you cancel.
BEST VALUE
Get Yearly Access
"...Byron's sequencing is so  fun and interesting, it left me wanting to do more of his classes... both Byron and Paul are such friendly beings, I cannot wait to do more sequencing with them..!"
Kelly Tasmin, 300 RYT
Kelly Tasmin, 300 RYTSouth Africa

FREQUENTLY ASKED QUESTIONS

Once you’ve completed your payment, you can log in and access the platform from your mobile or desktop devices.

There are tutorial videos for each section of the platform to make it easy to get started.

Yes! We are excited about the birth of the Going Pro Yoga Community.

The community platform has still being developed, and will be available soon.

Going Pro Yoga is a professional resource library for Yoga Teachers. It’s not a typical “program” or “course”, but a toolbox for yoga teachers.

This toolbox will be your best friend for as long as you want to practice and/or teach yoga.

Immediately after you have entered your payment details and the payment is received successfully, you will have access and can start diving in right away!

Depending on your location, we accept payments via credit card (MasterCard, Visa, or American Express) and or direct debit. You can also pay using your Paypal account. Payments will be in USD and all prices are including the value added tax and fees.

Yes! The platform has been designed for use on your desktop at home or on your mobile device for when you’re on the go.

Absolutely!

We are regularly creating new sequences chunks, full sequenced classes, adding yoga poses and wisdom talks that allows you to grow as we grow.

GOING PRO IS FOR YOU IF:

  • You want to teach yoga professionally, and/or you want to improve your personal practice.
  • You want to improve your Cueing skills.
  • You want to improve your Sequencing skills.
  • You want to improve your Anatomy and Injury Prevention knowledge and background.
  • You want to learn from experienced teachers.
  • You’ve said things like:
“I don’t feel ready to teach.” “I’m afraid of saying the wrong thing.” “I fell behind in my learning/teaching.” “I haven’t caught up to the other teachers.”

GOING PRO IS NOT FOR YOU IF:

  • You’re not interested in teaching yoga.
  • You’ve never practiced Vinyasa or Power Yoga before.
  • You’re not interested in developing your own personal practice.
  • You’re not interested in learning as a yoga teacher;
  • You’re not interested in growing as a yoga teacher;
  • You’re not interested in developing your skills as a yoga teacher.
  • You feel extremely confident with teaching.

Start your 7-Day Free Trial

1-MONTH

$ 34
98
per month
  •  
After your free trial, the monthly subscription is $34.98 per month and auto-renews each month unless you cancel.
Get Monthly Access

12-MONTHS

$ 18
98
per month
paid annually at $227.76
(save $192)
  •  
After your free trial, the yearly subscription is $227.76 annually and auto-renews each year unless you cancel.
BEST VALUE
Get Yearly Access

Going Pro Yoga is registered as a Yoga Alliance Continued Education Provider (YACEP). Meaning, you’ll receive a 30-Hour Certificate of Completion for your Yoga Alliance Continued Education hours after you’ve completed your hours of independent study.

EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT OUR PRODUCTS AND THEIR POTENTIAL. EXAMPLES IN THESE MATERIALS ARE NOT TO BE INTERPRETED AS A PROMISE OR GUARANTEE OF RESULTS. RESULTS ARE ENTIRELY DEPENDENT ON THE PERSON USING OUR PRODUCTS, IDEAS, AND TECHNIQUES.

YOUR LEVEL OF SUCCESS IN ATTAINING THE RESULTS CLAIMED IN OUR MATERIALS DEPENDS ON THE TIME YOU DEVOTE TO OUR PROGRAMS, IDEAS, AND TECHNIQUES MENTIONED, YOUR FINANCES, KNOWLEDGE, AND VARIOUS SKILLS. SINCE THESE FACTORS DIFFER ACCORDING TO THE INDIVIDUAL, WE CANNOT GUARANTEE YOUR SUCCESS, NOR ARE WE RESPONSIBLE FOR ANY OF YOUR ACTIONS.

MATERIALS IN OUR PRODUCTS AND ON OUR WEBSITE MAY CONTAIN INFORMATION THAT INCLUDES, OR IS BASED UPON, FORWARD-LOOKING STATEMENTS WITHIN THE MEANING OF THE SECURITIES LITIGATION REFORM ACT OF 1995. FORWARD-LOOKING STATEMENTS GIVE OUR EXPECTATIONS OR FORECASTS OF FUTURE EVENTS. YOU CAN IDENTIFY THESE STATEMENTS BY THE FACT THAT THEY DO NOT RELATE STRICTLY TO HISTORICAL OR CURRENT FACTS. THEY USE WORDS SUCH AS “ANTICIPATE,” “ESTIMATE,” “EXPECT,” “PROJECT,” “INTEND,” “PLAN,” “BELIEVE,” AND OTHER WORDS AND TERMS OF SIMILAR MEANING IN CONNECTION WITH A DESCRIPTION OF POTENTIAL RESULTS OR PERFORMANCE.

ANY AND ALL FORWARD-LOOKING STATEMENTS HERE, OR ON ANY OF OUR SALES MATERIALS, ARE INTENDED TO EXPRESS OUR OPINION OF RESULTS POTENTIAL. MANY FACTORS ARE IMPORTANT IN DETERMINING YOUR ACTUAL RESULTS AND NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE RESULTS SIMILAR TO OURS OR THE TESTIMONIALS OF OUR CUSTOMERS. IN FACT, NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE ANY RESULTS FROM THE IDEAS AND TECHNIQUES IN OUR MATERIAL.

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Priority #1-2 Cues – Movement into Pose/Gentle stability:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture combine with occasionally cues for action to stabilize and protect the body.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

These cues are necessary for beginners.

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Front Arm Lines (FAL)

The Front Arm Lines assist the body in stabilization and consists of the Deep Front Arm Line (DFAL) and the Superficial Front Arm Line (SFAL).

The DFAL assists the upper body to move in adduction, rotation, and flexion. This fascial line runs from the area underneath your chest, up the armpit, and connects to the biceps.

The SFAL assists the upper body to move in adduction, flexion, and protraction. This fascial line runs from the clavicle, through the inner biceps, and into the front forearm area.

To lengthen the front arm lines, you need to move your body into abduction, adduction in combination with flexion or extension.

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Priority #1 Cues – Movement into the Pose:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture. These cues are necessary for beginners.

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Priority #2 Cues – Adjust Common Misalignments:

Used to adjust common misalignment in the body by providing action cues. Action cues are subtle movements in that establish stability to support the posture and protect the body.

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Priority #3 Cues – Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has entered the pose (#1) and established alignment(#2).

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Priority #1-2 Cues – Movement into Pose combined with Adjusting Common Misalignments:

This yoga pose is more complex and requires a combination of action cues to stabilize the body before moving into the full express of the pose.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

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Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

It assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

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Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

Assists the body to move forward, in flexion.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 
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Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

Assists the body to move sideways, in abduction, for example to stretch the side body.

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

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Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

Assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Close

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

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Back Arm Line (BAL)

The Back Arm Lines assist the body in stabilization and consist of the Deep Back Arm Line (DBAL) and the Superficial Back Arm Line (SBAL).

The DBAL assists the body to move in abduction, rotation, and extension. This fascial line runs from the midline of the back body, through the deep muscles in the back and shoulder area, and into the back of the forearms.

The SBAL assists the body to move in abduction, rotation, and extension. This fascial line runs from the midline of the back body, through the trapezius and tricep area, and into the back of the forearms.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Close

Priority #3 Cues – Soft Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has safely entered the pose to reconnect with their breath, to create awareness, and to relax their body

Close

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Superficial Front Line (FAL)

The Superficial Front Line assists the body to move forward, in flexion.

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm .

Close

Deep Back Arm Line (DBAL)

This fascial line runs from the midline of the back body, through the deep muscles in the back and shoulder area, and into the back of the forearms.

The DBAL assists the body to move in abduction, rotation, and extension.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Muscle areas of the back line include: triceps, rotator cuff muscles of external rotation and rhomboids.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine. 

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

 

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

 

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

Close

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

 

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

The Superficial Front Line assists the body to move forward, in flexion. 

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 

Deep Front Arm Line (DFAL)

This fascial line runs from the area underneath your chest, up the armpit, and connects to the biceps.

The DFAL assists the upper body to move in adduction, rotation, and flexion.

To lengthen the front arm lines, you need to move your body into adduction or extension.

Muscle areas of the front line include: wrist flexors, biceps, pectoralis minor

Close

Lateral Line (LL)

This fascial line runs from the base of the outer ankles, up the side of the body, to the base of the skull region underneath the ear.

The Lateral Line assists the body to move sideways, in abduction, for example to stretch the side body. 

To lengthen the lateral line, you need to move your body to one side so that you can stretch the other side.

Muscle areas of the lateral line include: the IT band, glute muscles, and obliques.

 

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist. 

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

Close

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

 

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

The Superficial Back Line assists the body to move in extension, for example to arch the spine. 

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the spine.

Close

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull.

The Superficial Front Line assists the body to move forward, in flexion.

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

 

Deep Front Line (DFL)

This fascial line is composed of the deep inner thighs, hip flexors, deep core and the diaphragm.

Assists the body with core stability, primarily to move in flexion and hip abduction.

To lengthen the deep front line, you need to stimulate these deeper layers of tissue in the body with long holds that target the inner thighs.

Muscle areas of the deep front line include: Adductor Longus, Psoas, Quadratus Lumborum, and the abdominals.

Close

Spiral Line (SL)

This fascial line loops around the body, across the upper back to the opposite shoulder, and around the ribs to cross again at the front.

The Spiral Line assists the body to rotate and twist.

To lengthen the spiral line, you need to move your body in circular and twisting motions.

Muscle areas of the spiral line include: the IT band, obliques, and the spine.

 

Superficial Back Arm Line (SBAL)

This fascial line runs from the midline of the back body, through the trapezius and tricep area, and into the back of the forearms.

The SBAL assists the body to move in abduction, rotation, and extension.

To lengthen the back arm lines, you need to move your body into flexion, adduction, or protraction.

Close

Superficial Back Line (SBL)

This fascial line runs from the bottoms of the feet, up the back of the body, to the third eye.

It assists the body to move in extension, for example to arch the spine.

To lengthen the back line, you need to move your body into a forward flexion.

Muscle areas of the back line include: calves, hamstring, and the multifidus along the spine.

 

Superficial Front Line (SFL)

This fascial line runs from the tops of the feet, along the anterior side of the body, up to the base of the skull just under the chin.

The Superficial Front Line assists the body to move forward, in flexion. 

To lengthen the front line, you need to move your body backwards, into extension.

Muscle areas of the front line include: the quadriceps, abdomens, intercostals and diaphragm.

Close

Level 1: Safe to perform in the average body and can be added to the beginning, middle or end of a sequence.

Level 2: Requires one or more areas of the body to be prepared, warmed up, or activated, using a level 1 pose.

Level 3: Requires two or more areas of the body to be prepared, warmed up or activated, using a level 1 or level 2 pose. These postures are recommended for middle to end of a sequence.