ADVANCED VINYASA
20 HOURS
10-week program = 1.5-2.5hours/week
- Build on the principles of alignment
- Learn how to effectively prepare the body
- Refine your sequencing skills
- Improve your personal practice
- Easy step-by-step learning process
- Weekly accountability emails
- 20 hours of continued education on alignment
What You’ll Learn:
1. Primary Benefits of Yoga Postures:
Uncover the deeper layers of yoga asanas as we explore their primary benefits.
From enhanced flexibility to improved strength and mental focus, you will gain a profound understanding of how each posture contributes to the holistic physical well-being of the practitioner.
2. Preparation for Level 2 and 3 Poses:
As you progress into more physically demanding poses, learn the art of preparing the modern body for the challenges of advanced yoga poses.
Learn which areas of the body require specific warm-up, activation, or stretching to safely and effectively transition into Level 2 and 3 postures.
Master the art of alignment and engagement to optimize your practice and prevent injury.
What You’ll Get:
1. Foundations for Sophisticated Sequencing:
Develop the skills to craft sophisticated sequences that go beyond a single class.
This knowledge will empower you to design dynamic and well-rounded sequences that cater to various levels and body types.
2. Home Practice Mastery:
Transform your home practice into a sanctuary of growth and exploration.
With the ability to intelligently and gradually prepare your body, you’re physical yoga practice will evolve quickly!
3. Professional Development Continued Education
Completing the 20-hours can be used for your Yoga Alliance Continued Education Program (YACEP). YACEP certification is required by all teachers every 3-years to maintain good standing with Yoga Alliance.