INJURY PREVENTION
20 HOURS
10-week program = 1.5-2.5hours/week
- Understand the foundations of safety and injury prevention
- Learn anatomical basics
- Study the major joints in the body
- Discover the Fascia system
- Learn how to regulate your nervous system
- Improve your breathing techniques
- Advance your personal yoga practice
- Easy step-by-step learning process
- Weekly accountability emails
- 20 hours of continued education on anatomy and physiology
What You’ll Learn:
1. Foundations of Safety and Injury Prevention:
Dive into the essential principles of safety and injury prevention for yoga practitioners.
Learn how to approach each posture with mindfulness and awareness, ensuring proper alignment and minimizing the risk of injury.
2. Anatomy Basics and Special Topics:
Explore the fascinating world of yoga anatomy, from the major joints of the body to specialized topics such as Fascia, the nervous system, and the respiratory system.
Develop a deep understanding of how each component of the body functions and interacts, illuminating the science of yoga.
What You’ll Get:
1. Increased Body Awareness:
Prepare to unlock a heightened sense of body awareness as you develop the ability to listen to your body’s signals, identifying areas of tension, imbalance, and potential injury.
2. Enhanced Personal Practice:
Experience a profound evolution in your personal practice as you explore new depths in familiar postures, unlock hidden potential, and cultivate a deeper connection between mind, body, and spirit.
3. Professional Development Towards 300HR
The 20-hours of Yoga Anatomy can be added to your 300hour certification pending review of all materials and requirements. (Requirements to be determined)