boundaries – Going Pro Yoga

Ep #137: Balancing Energy and Boundaries with Cat Kabira

Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresolved issues can lead to projections that affect our interactions and energy fields during healing practices. She emphasizes the importance of awareness and striving for neutrality to manage these projections effectively. Cat discusses

Ep #136: Embracing Challenges: Navigating Overwhelm and Setting Boundaries with Cat Kabira

Leave a Comment / Emotional Intelligence / Ni Luh Cikara

Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their impact on mental health. The discussion highlights the importance of recognizing and managing overwhelm, emphasizing personalized approaches to grounding oneself to effectively navigate wellness practices. Cat shares insights on the detrimental

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