Emotional Healing

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Leave a Comment / Emotional Intelligence /

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved

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Ep #148: Embracing Pleasure and Discomfort with Charmaine Mitchell

Leave a Comment / Evolution of Yoga /

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine’s strong yoga practice helped her recover, and now she aims to share yoga’s transformative power with others. Her story highlights resilience, healing, and

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Episode #116: Metta Meditation – Loving Kindness with Leah Santa Cruz

Leave a Comment / Evolution of Yoga /

In this week’s episode, Leah Santa Cruz returns to the podcast to talk about ‘Metta’, also known as: Loving Kindness Meditation. In this week’s episode Michael and Leah discuss the practice of loving kindness as a way to counteract fear and hatred, and promote compassion. Leah emphasizes the importance of infusing love and kindness into

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