emotional intelligence

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to frustration, disappointment, or even physical stress. He explains how the brain’s predictive nature forms expectations and how a mismatch between expectations and reality triggers emotional responses, including a dopamine crash

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Ep #158: Annoyance, Frustration, Anger and Rage with Michael Henri

Emotions like anger, frustration, and rage are part of the human experience, but how can we navigate them in a healthy way? In this episode, the guest dives deep into understanding these intense emotions, sharing practical tools to process them constructively and avoid their negative impacts on the body and mind. The discussion explores how

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Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser

Andrea Weiser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development

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Ep #146: Unraveling Emotional Patterns: A Developmental Perspective with Dr. Brendan Doherty

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for

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