emotional release

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or “chi,” can

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh Read More »

Ep #118: How to Process Emotions with Katie Nesbitt

In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment. They discuss the importance of movement to help students tap into their intuition, and various methods such as body

Ep #118: How to Process Emotions with Katie Nesbitt Read More »

Sanskrit & Pose Search

Type at least 3 letters to search terms, translations, and meanings.