Energy Balance

Ep #157: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 2) with Jaclyn Keoh

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and

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Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or “chi,” can

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Ep #145: Balance and Harmony: The Power of Hatha Yoga with Vijeth Kumar

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It’s a spiritual practice that balances the body’s energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily

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