Healing

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved

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Ep #148: Embracing Pleasure and Discomfort with Charmaine Mitchell

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine’s strong yoga practice helped her recover, and now she aims to share yoga’s transformative power with others. Her story highlights resilience, healing, and

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Ep #143: Building Confidence and Language Skills with Rini Riraharjanti

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career. Rini shares her journey of

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Ep #118: How to Process Emotions with Katie Nesbitt

In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment. They discuss the importance of movement to help students tap into their intuition, and various methods such as body

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