injury prevention

Ep #147: Beyond Flexibility: Building Strength and Control in Yoga with Michael Henri

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Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it’s not the act of

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Episode #20: How to Use Core Strength and Prevent Injuries in Your Body

Leave a Comment / Podcast Episodes, Science of Yoga /

Do you want to learn how important your core-muscles are? Or better yet, which muscles ACTUALLY make up your core (It’s not what you think!) Most people get this wrong and think it’s all about 6-pack abs and a tight stomach. But let’s be honest… working on your core is not the most fun thing

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