Mindfulness

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Leave a Comment / Emotional Intelligence /

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved

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Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

Leave a Comment / Emotional Intelligence /

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to frustration, disappointment, or even physical stress. He explains how the brain’s predictive nature forms expectations and how a mismatch between expectations and reality triggers emotional responses, including a dopamine crash

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Ep #157: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 2) with Jaclyn Keoh

Leave a Comment / Science of Yoga /

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and

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Ep #152: Uncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri

Leave a Comment / Evolution of Yoga /

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one’s inner truth and recognizing the influence of

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Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser

Leave a Comment / Evolution of Yoga /

Andrea Weiser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development

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Ep #118: How to Process Emotions with Katie Nesbitt

Leave a Comment / Emotional Intelligence /

In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment. They discuss the importance of movement to help students tap into their intuition, and various methods such as body

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Episode #102: Judgement-Free Awareness of Self with Katie Nesbitt

Leave a Comment / Inspiring Stories /

In this week’s episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, and mindfulness. Katie describes her background shifting from childhood athlete to corporate worker in LA to yoga instructor and wellness consultant. Katie dives into the elements of present awareness and shares

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