In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one’s inner truth and recognizing the influence of
In this week’s episode, Michael shares his experience and tricks on managing nervousness. We all get nervous from time to time, especially when we stand in front of a group of people. While it’s completely normal to feel this way, it most definitely can affect our ability to ‘perform’ or operate on a way that
Episode #112: How to Deal with Nervousness and Overwhelm with Michael Henri Read More »
In this week’s episode of Going Pro, Michael breaks down in a simple and clear manner: what is fascia. He describes fascia as a web of connective tissue that exists everywhere in your body from head to toe. He elaborates that it has an airy web-like quality to it and a spread out nature and
Episode #99: What is Fascia with Michael Read More »
In this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles of the physical practice, and the depths of the nervous system that can be reached through the practice. Yin yoga is a wonderful practice that provides students with ways
Episode #96: What is Yin Yoga with Paul Teodo Read More »
