personalized health

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

Leave a Comment / Science of Yoga /

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or “chi,” can

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Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda’s Three Body Types with Akshay Bhat

Leave a Comment / Philosophy /

In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one’s dosha is just a piece of the larger puzzle of well-being. Akshay

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