Self-awareness – Going Pro Yoga

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Leave a Comment / Emotional Intelligence / Ni Luh Cikara

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri Read More »

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri

Leave a Comment / Emotional Intelligence / Ni Luh Cikara

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to frustration, disappointment, or even physical stress. He explains how the brain’s predictive nature forms expectations and how a mismatch between expectations and reality triggers emotional responses, including a dopamine crash

Ep #162: Expectation vs. Reality: Building Resilience Through Mindset Shifts with Michael Henri Read More »

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

Leave a Comment / Science of Yoga / Ni Luh Cikara

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or “chi,” can

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh Read More »

Ep #152: Uncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri

Leave a Comment / Evolution of Yoga / Ni Luh Cikara

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one’s inner truth and recognizing the influence of

Ep #152: Uncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri Read More »

Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser

Leave a Comment / Evolution of Yoga / Ni Luh Cikara

Andrea Weiser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development

Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser Read More »

Ep #149: Integrating Passion, Purpose, and Personal Growth with Lisa Flynn

Leave a Comment / Evolution of Yoga / Ni Luh Cikara

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners

Ep #149: Integrating Passion, Purpose, and Personal Growth with Lisa Flynn Read More »

Ep #146: Unraveling Emotional Patterns: A Developmental Perspective with Dr. Brendan Doherty

Leave a Comment / Emotional Intelligence / Ni Luh Cikara

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for

Ep #146: Unraveling Emotional Patterns: A Developmental Perspective with Dr. Brendan Doherty Read More »

Episode #91: What is Human Design with Tsamara Fahrana

Leave a Comment / Emotional Intelligence, Evolution of Yoga, Podcast Episodes / Michael Henri

In this episode, Michael interviews Tsamara Fahrana to discuss human design. They each share a brief definition of what human design is and the impact it has on our lives. Tsamara dives into how empowering it can be to learn about your human design in order to live your life with more clarity, empathy, and

Episode #91: What is Human Design with Tsamara Fahrana Read More »