Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda’s Three Body Types with Akshay Bhat
In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one’s dosha is just a piece of the larger puzzle of well-being. Akshay
Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda’s Three Body Types with Akshay Bhat Read More »
