SelfCare

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it

Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ancient yoga guidelines that encourage self-restraint and observances to improve life quality. Michael and Dr. Brendan explain these concepts as ways to promote nonviolence, kindness, and self-compassion, addressing both physical and mental health. The