Setting boundaries

Ep #149: Integrating Passion, Purpose, and Personal Growth with Lisa Flynn

Leave a Comment / Evolution of Yoga /

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners

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Ep #117: Setting Personal Boundaries with Michael Henri

Leave a Comment / Emotional Intelligence /

In this first episode of 2024, Michael explores the concept of ‘boundaries’ in physical, mental and emotional spaces. He discusses the significance of setting healthy boundaries in various aspects of life, including parenting, community, work, and social life, to cultivate strength and balance in life. Michael shares his own experience of overworking and burnout, and

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