Trauma – Going Pro Yoga

Ep #118: How to Process Emotions with Katie Nesbitt

In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment. They discuss the importance of movement to help students tap into their intuition, and various methods such as body

Episode #102: Judgement-Free Awareness of Self with Katie Nesbitt

Leave a Comment / Inspiring Stories / Ni Luh Cikara

In this week’s episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, and mindfulness. Katie describes her background shifting from childhood athlete to corporate worker in LA to yoga instructor and wellness consultant. Katie dives into the elements of present awareness and shares

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