Yin

Episode #103: Yin and Yang of Teaching Yoga

Leave a Comment / Evolution of Yoga / Ni Luh Cikara

In this week’s episode, Michael and Paul sit down to discuss two very well known opposites: yin and yang. Not only do they move through qualities and elements that represent yin and yang, but more specifically they dive into yin and yang as it applies to teaching yoga and how you approach your classes. They

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Episode #96: What is Yin Yoga with Paul Teodo

Leave a Comment / Evolution of Yoga / Ni Luh Cikara

In this week’s episode of Going Pro, Paul Teodo returns to discuss yin yoga with Michael! Together they break down the history of yin yoga, styles of the physical practice, and the depths of the nervous system that can be reached through the practice. Yin yoga is a wonderful practice that provides students with ways

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