yoga sequence – Going Pro Yoga

Ep #147: Beyond Flexibility: Building Strength and Control in Yoga with Michael Henri

Leave a Comment / Science of Yoga / Ni Luh Cikara

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it’s not the act of

Ep #147: Beyond Flexibility: Building Strength and Control in Yoga with Michael Henri Read More »

Ep #143: Building Confidence and Language Skills with Rini Riraharjanti

Leave a Comment / Inspiring Stories / Ni Luh Cikara

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career. Rini shares her journey of

Ep #143: Building Confidence and Language Skills with Rini Riraharjanti Read More »

Ep #123: Feedback and Reflection on Your Sequences with Alyssa Goldberg

Leave a Comment / Uncategorized / Ni Luh Cikara

In this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when planning yoga classes. She shares how she pays attention to how her students react and engage during class, using this information to improve her teaching. Alyssa discusses different ways teachers

Ep #123: Feedback and Reflection on Your Sequences with Alyssa Goldberg Read More »

Ep #122: Creating Seamless transitions with Byron de Marse

Leave a Comment / Yoga Teacher Tips / Ni Luh Cikara

In this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He explains how techniques like ujjayi breath can help connect movement and breath. Byron suggests that teachers use their voice effectively, starting classes with an introduction to ujjayi breath. While sometimes challenging

Ep #122: Creating Seamless transitions with Byron de Marse Read More »

Ep #121: Sequencing for Every Body Type with Paul Teodo

Leave a Comment / Yoga Teacher Tips / Ni Luh Cikara

In this episode, Paul talks about the importance of considering different body types in yoga sequencing, suggesting practicing with partners of diverse body shapes to understand their needs. He also discusses the benefits of holding poses longer for beginners or those with less flexibility. Paul emphasizes the value of teaching various classes and attending different

Ep #121: Sequencing for Every Body Type with Paul Teodo Read More »

Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo

Leave a Comment / Yoga Teacher Tips / Ni Luh Cikara

In this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keeping things simple yet effective. He stresses the potential dangers of complicated sequences, explaining how they can be hard for students to follow and may increase the risk of injuries. Paul suggests

Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo Read More »