Terms and Conditions

Please READ carefully, as this pertains to the Agreement of your registration with any of the products or services sold (sometimes referred to as Program) by Canadian Global Consultants (sometimes referred to as “Company”).
By purchasing our products, you (sometimes referred to as “Client”) agree to the following terms stated.

PROGRAM

Canadian Global Consultants agrees to provide course content, identified as an online course aid, to help Clients with taking steps towards improving their ability to teach yoga professionally . Client agrees to abide by all policies and procedures outlined in this Agreement as a condition of their participation in any of our programs.

DISCLAIMER

Client understands Michael Henri, Paul Teodo, Byron de Marsee and Canadian Global Consultants, is not an employee, agent, lawyer, doctor, manager, therapist, public relations or business manager, registered dietician, or financial analyst, psychotherapist, physical therapist or accountant. Client understands their participation in this program will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

Client understands that neither Michael Henri, Paul Teodo, Byron de Marsee, nor Company, has not promised, nor shall be obligated to, the following:

(1) Success in health improvements, results, and reduction of physical signs or symptoms.

(2) Provide assistance, as either coach or mentor, with consultations for future health related issues developed by Client.

(3) Procure any publicity, social media exposure, interviews, write-ups, features, television, or print promotions for the Client.

(4) Introduce Client to Michael’s full network of contacts, media, or business partners. Client understands that a relationship does not exist between the Parties after the conclusion of this program.

FINANCIAL OBLIGATION

Client is responsible for the completion of all payment plans associated with products they purchase. We reserve the right to seek recovery of any monies remaining unpaid via our Collection Agency.

METHODS OF PAYMENT

We accept Visa, Mastercard, and American Express through Paypal Checkout as a form of payment. If Client chooses to pay by monthly installments, he/she authorizes the monthly charge for the product on the Client`s credit card or debit card.

REFUNDS

We DO NOT offer refunds on our programs. You may transfer your payment to another training or retreat, or to a friend.

Please note: If you opted for a payment plan, you are required by law to complete your payment plan. We reserve the right to seek recovery of any monies remaining unpaid via our Collection Agency.

Please note:

All returns and refunds are discretionary as determined by Canadian Global Consultants If you have any questions, contact us at info[at]goingproyoga[dot]com.

As mentioned above, all returns are discretionary. If you just downloaded the Training Material (PDFs, audios, videos, additional workbooks, and/or etc.), and then promptly asked for a return, we reserve the right to deny your request. Why? Because the point of the policy is to give people the chance to try the system, and if it doesn’t work, they can get their money back. It wasn’t designed to enable people to steal the Training Material.

CONFIDENTIALITY

Canadian Global Consultants respects Clients’ privacy and insists that the Client respects ours as well. Thus, consider this a mutual non-disclosure Agreement. Any confidential information shared by Canadian Global Consultants Participants or any representative of Canadian Global Consultants is confidential, proprietary, and and belongs solely and exclusively to the Client or representative who discloses it. Parties agree not to disclose, reveal, or make use of any confidential information or any transactions during discussions, in the forum or otherwise.

Client agrees not to use such confidential information in any manner other than in discussion with other Clients, or Michael, during the respective program. Confidential information includes, but is not limited to, information disclosed in connection with this Agreement, and shall not include information rightfully obtained from a third party.

Both Parties will keep private information in strictest confidence and shall use their best efforts to safeguard the confidential information and to protect it against disclosure, misuse, espionage, loss, and theft.

Client agrees not to violate the Publicity or Privacy Rights belonging to Canadian Global Consultants. Furthermore, Client will NOT reveal any information to a third party obtained in connection with this Agreement or our direct or indirect dealings with Client, including but not limited to, names, email addresses, third-party company titles or positions, phone numbers, or postal addresses. Additionally, Client will not, at any time, either directly or indirectly, disclose confidential information to any third party.

By purchasing our products, you agree that if you violate or display any likelihood of violating this Agreement, Canadian Global Consultants and/or the other program participant(s) will be entitled to injunctive relief to prohibit any such violations to protect against the harm of such violations.

CLIENT RESPONSIBILITY

Products developed by Canadian Global Consultants are for strictly educational purposes ONLY. Client accepts and agrees that Client is 100% responsible for their progress and results from products developed by Canadian Global Consultants. Canadian Global Consultants makes no representations, warranties, or guarantees verbally or in writing. Client understands that because of the nature of products developed by Mic and their extent, the results experienced by each Client may significantly vary. Client acknowledges that, there is no guarantee that Client will reach their goals as a result of participation in products developed by Canadian Global Consultants. Canadian Global Consultants program education and information is intended for a general audience and does not purport to be, nor should it be construed as, specific advice tailored to any individual. Canadian Global Consultants assumes no responsibility for errors or omissions that may appear in any program materials.

MISCELLANEOUS

LIMITATION OF LIABILITY

Client agrees they used Company’s services at their own risk and that Program is only an educational service being provided. Client releases Company, its officers, employees, directors, subsidiaries, principals, agents, heirs, executors, administrators, successors, assigns, Instructors, guides, staff, Participants, and related entities any way as well as the venue where the Programs are being held (if applicable) and any of its owners, executives, agents, or staff (sometimes referred to as “Releasees”) from any and all damages that may result from any claims arising from any Agreements, all actions, causes of action, contracts, claims, suits, costs, demands and damages of whatever nature or kind in law or in equity arising from my participation in the Programs. Client accepts any and all risks, foreseeable or unforeseeable. Client agrees that Company will not be held liable for any damages of any kind resulting or arising from including but not limited to; direct, indirect, incidental, special, negligent, consequential, or exemplary damages happening from the use or misuse of Company’s services or enrollment in the Program. Company assumes no responsibility for errors or omissions that may appear in any of the program materials.

NON-DISPARAGEMENT

The Parties agree and accept that the only venue for resolving such a dispute shall be in the venue set forth herein below. The Parties agree that they neither will engage in any conduct or communications with a third party, public or private, designed to disparage the other. Neither Client nor any of Client’s associates, employees or affiliates will directly or indirectly, in any capacity or manner, make, express, transmit speak, write, verbalize or otherwise communicate in any way (or cause, further, assist, solicit, encourage, support or participate in any of the foregoing), any remark, comment, message, information, declaration, communication or other statement of any kind, whether verbal, in writing, electronically transferred or otherwise, that might reasonably be construed to be derogatory or critical of, or negative toward, the Company or any of its programs, members, owner directors, officers, affiliates, subsidiaries, employees, agents or representatives.

INDEMNIFICATION

Client shall defend, indemnify, and hold harmless Company, Company’s officers, employers, employees, contractors, directors, related entities, trustees, affiliates, and successors from and against any and all liabilities and expense whatsoever – including without limitation, claims, damages, judgments, awards, settlements, investigations, costs, attorneys fees, and disbursements – which any of them may incur or become obligated to pay arising out of or resulting from the offering for sale, the sale, and/or use of the product(s), excluding, however, any such expenses and liabilities which may result from a breach of this Agreement or sole negligence or willful misconduct by Company, or any of its shareholders, trustees, affiliates or successors. Client shall defend Company in any legal actions, regulatory actions, or the like arising from or related to this Agreement. Client recognizes and agrees that all of the Company’s shareholders, trustees, affiliates and successors shall not be held personally responsible or liable for any actions or representations of the Company. In consideration of and as part of Client’s payment for the right to participate in Canadian Global Consultants Programs, the undersigned, your heirs, executors, administrators, successors and assigns do hereby release, waive, acquit, discharge, indemnify, defend, hold harmless and forever discharge Canadian Global Consultants and its subsidiaries, principals, directors, employees, agents, heirs, executors, administrators, successors, and assigns and any of the training instructors, guides, staff or students taking part in the training in any way as well as the venue where the Programs are being held (if applicable) and any of its owners, executives, agents, or staff (sometimes referred to as “Releasees”) of and from all actions, causes of action, contracts, claims, suits, costs, demands and damages of whatever nature or kind in law or in equity arising from my participation in the Programs.

NO TRANSFER OF INTELLECTUAL PROPERTY

Company’s Programs are copyrighted and original materials that have been provided to Client are for Client’s individual use only and a single-user license. Client is not authorized to use any of Company’s intellectual property for Client’s business purposes. All intellectual property, including Company’s copyrighted program and/or course materials, shall remain the sole property of the Canadian Global Consultants. No license to sell or distribute Company’s materials is granted or implied. By purchasing this product, Client agrees (1) not to infringe any copyright, patent, trademark, trade secret, or other intellectual property rights, (2) that any Confidential Information shared by the Company is confidential and proprietary, and belongs solely and exclusively to the Company, (3) Client agrees not to disclose such information to any other person or use it in any manner other than in discussion with the Company. Further, by purchasing this product, Client agrees that if Client violates, or displays any likelihood of violating, any of Client’s Agreements contained in this paragraph, the Company will be entitled to injunctive relief to prohibit any such violations and to protect against the harm of such violations.

INDEPENDENT CONTRACTOR STATUS

Nothing in this Agreement is to be construed as creating a partnership, venture alliance, or any other similar relationship. Each party shall be an independent contractor in its performance hereunder and shall retain control over its personnel and the manner in which such personnel perform hereunder. In no event shall such persons be deemed employees of the other party by virtue of participation or performance hereunder.

FORCE MAJEURE

In the event that any cause beyond the reasonable control of either Party, including without limitation acts of God, war, curtailment or interruption of transportation facilities, threats or acts of terrorism, State Department travel advisory, labor strike or civil disturbance, make it inadvisable, illegal, or impossible, either because of unreasonable increased costs or risk of injury, for either Company to perform its obligations under this Agreement, the Company’s performance shall be extended without liability for the period of delay or inability to perform due to such occurrence.

SEVERABILITY/WAIVER

If any provision of this Agreement is held by to be invalid or unenforceable, the remaining provisions shall nevertheless continue in full force. The failure of either Party to exercise any right provided for herein will not be deemed a waiver of that right or any further rights hereunder.

ASSIGNMENT

Client may not assign this Agreement without express written consent of Company.

MODIFICATION

Company may modify terms of this Agreement at any time. All modifications shall be posted on the Program’s website and purchasers shall be notified.

TERMINATION

Company is committed to providing all Clients in the Program with a positive Program experience. By purchasing this product, Client agrees that the Company may, at its sole discretion, terminate this Agreement, and limit, suspend, or terminate Client’s participation in the Program without refund or forgiveness of monthly payments if Client becomes disruptive to Company or Participants, Client fails to follow the Program guidelines, is difficult to work with, impairs the participation of the other Participants in the Program or upon violation of the terms as determined by Company. Client will still be liable to pay the total contract amount.

RESOLUTION OF DISPUTES

If not resolved first by good-faith negotiation between the Parties, every controversy or dispute relating to this Agreement will be submitted to the American Arbitration Association. All claims against Company must be lodged within 100-days of the date of the first claim or otherwise be forfeited forever. The arbitration shall occur within ninety (90) days from the date of the initial arbitration demand. The Parties shall cooperate to ensure that the arbitration process is completed within the ninety (90) day period. The Parties shall cooperate in exchanging and expediting discovery as part of the arbitration process. The written decision of the arbitrators (which will provide for the payment of costs) will be absolutely binding and conclusive and not subject to judicial review, and may be entered and enforced in any court of proper jurisdiction, either as a judgment of law or a decree in equity, as circumstances may indicate. In disputes involving unpaid balances on behalf of Client, Client is responsible for any and all arbitration and attorney fees.

EQUITABLE RELIEF

In the event that a dispute arises between the Parties for which monetary relief is inadequate and where a Party may suffer irreparable harm in the absence of an appropriate remedy, the injured Party may apply to any court of competent jurisdiction for equitable relief, including without limitation a temporary restraining order or injunction.

NOTICES

Any notices to be given hereunder by either Party to the other may be effected by personal delivery or by mail, registered or certified, postage prepaid with return receipt requested. Notices delivered personally shall be deemed communicated as of the date of actual receipt; mailed notices shall be deemed communicated as of three (3) days after the date of mailing. For purposes of this Agreement, “personal delivery” includes notice transmitted by fax or email. Email: info[at]goingproyoga[dot]com. This Agreement shall be binding upon and inure to the benefit of the Parties hereto, their respective heirs, executors, administrators, successors and permitted assigns. Any breach or the failure to enforce any provision hereof shall not constitute a waiver of that or any other provision in any other circumstance.This Agreement constitutes and contains the entire Agreement between the Parties with respect to its subject matter, supersedes all previous discussions, negotiations, proposals, Agreements and understandings between them relating to such subject matter. This Agreement shall be governed by and construed in accordance with the laws of the State of California, United States of America.

EARNINGS DISCLAIMER:

EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT OUR PRODUCTS AND THEIR POTENTIAL. EVEN THOUGH THIS INDUSTRY IS ONE OF THE FEW WHERE ONE CAN WRITE THEIR OWN CHECK IN TERMS OF EARNINGS, THERE IS NO GUARANTEE THAT YOU WILL EARN ANY MONEY USING THE TECHNIQUES AND IDEAS IN THESE MATERIALS. EXAMPLES IN THESE MATERIALS ARE NOT TO BE INTERPRETED AS A PROMISE OR GUARANTEE OF EARNINGS. EARNING POTENTIAL IS ENTIRELY DEPENDENT ON THE PERSON USING OUR PRODUCTS, IDEAS, AND TECHNIQUES. WE DO NOT PURPORT ANY OF OUR PRODUCTS TO BE A “GET RICH SCHEME.”

ANY CLAIMS MADE OF ACTUAL EARNINGS OR EXAMPLES OF ACTUAL RESULTS CAN BE VERIFIED UPON REQUEST. YOUR LEVEL OF SUCCESS IN ATTAINING THE RESULTS CLAIMED IN OUR MATERIALS DEPENDS ON THE TIME YOU DEVOTE TO OUR PROGRAMS, IDEAS, AND TECHNIQUES MENTIONED, YOUR FINANCES, KNOWLEDGE, AND VARIOUS SKILLS. SINCE THESE FACTORS DIFFER ACCORDING TO THE INDIVIDUAL, WE CANNOT GUARANTEE YOUR SUCCESS OR INCOME LEVEL, NOR ARE WE RESPONSIBLE FOR ANY OF YOUR ACTIONS.

MATERIALS IN OUR PRODUCTS AND ON OUR WEBSITE MAY CONTAIN INFORMATION THAT INCLUDES, OR IS BASED UPON, FORWARD-LOOKING STATEMENTS WITHIN THE MEANING OF THE SECURITIES LITIGATION REFORM ACT OF 1995. FORWARD-LOOKING STATEMENTS GIVE OUR EXPECTATIONS OR FORECASTS OF FUTURE EVENTS. YOU CAN IDENTIFY THESE STATEMENTS BY THE FACT THAT THEY DO NOT RELATE STRICTLY TO HISTORICAL OR CURRENT FACTS. THEY USE WORDS SUCH AS “ANTICIPATE,” “ESTIMATE,” “EXPECT,” “PROJECT,” “INTEND,” “PLAN,” “BELIEVE,” AND OTHER WORDS AND TERMS OF SIMILAR MEANING IN CONNECTION WITH A DESCRIPTION OF POTENTIAL EARNINGS OR FINANCIAL PERFORMANCE.

ANY AND ALL FORWARD-LOOKING STATEMENTS HERE, OR ON ANY OF OUR SALES MATERIALS, ARE INTENDED TO EXPRESS OUR OPINION OF EARNINGS POTENTIAL. MANY FACTORS ARE IMPORTANT IN DETERMINING YOUR ACTUAL RESULTS AND NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE RESULTS SIMILAR TO OURS OR THE TESTIMONIALS OF OUR CLIENTS. IN FACT, NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE ANY RESULTS FROM THE IDEAS AND TECHNIQUES IN OUR MATERIAL.

Sanskrit & Pose Search

Type at least 3 letters to search terms, translations, and meanings.

ENHANCEMENT CUES are optional refinements you can use when there’s more time or you’re breaking down the pose in detail.

PROPS AND SUPPORTIVE CUES are optional refinements you can use to give:
  • Options with props or modifications
  • Energetic cues to soften the body
  • Breath awareness and integration

SmartCue Yoga™ System

POSITION CUES guide the body into position. They help shape the pose and are the foundational instructions to get into the posture.

STABILITY CUES create subtle muscle engagement. They support the posture, build stability, and help protect the body from strain or collapse.

💡 Clicking on the yellow Stability cues will provide more example cues for stability in each respective area:

  • 👱 Neck Stability …
  • 🖐️ Shoulder and Wrist Stability …
  • 🧍 Low Back and Pelvic Stability …
  • 🦵 Leg and Foot Stability …

LEVEL 1–3 POSE Generally safe for most bodies; however, this pose can be more challenging depending on the variation given. Therefore, it may benefit from some preparation to increase stability and ensure safety.
💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through yoga.

LEVEL 2–3 POSE Requires 3+ areas of the body to be stretched or activated, typically with the help of Level 1 and other Level 2 poses.

  • These postures are moderately challenging and have more risk of injury due to sensitive structures in the body (neck or knees).
  • They often require deeper engagement and openness.
  • Preparation with Level 1 and Level 2 poses will help improve stability and safety.
  • Be sure to offer variations and props as necessary.
💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through yoga.

LEVEL 3 POSE Require 4 or more areas of the body to be stretched or activated.

  • Should only be attempted after thorough preparation, which can include a combination of Level 1 and 2 poses.
  • Best for the middle or end of a sequence.
  • These poses challenge the body’s stability and require strong engagement and control.
  • These poses can be offered as peak postures.
  • They are suitable for experienced students and should always be offered with modifications, variations, and props to ensure safety and accessibility.
💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through yoga.

LEVEL 2 POSE Requires 1–3 areas of the body to be stretched or activated, typically with the help of Level 1 poses.

  • These postures are moderately challenging and often require deeper engagement and openness.
  • Preparation with Level 1 poses will help improve comfort and effectiveness.
  • Level 2 poses can also be used as counter poses to more intense postures, but with slight caution, as they can still demand a significant amount of engagement.
  • Be sure to offer variations and props as necessary, especially to beginners.
💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through yoga.

LEVEL 1–2 POSE Generally safe for most bodies but may benefit from some preparation to increase comfort and ensure proper alignment.

💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through yoga.

LEVEL 2 POSE Requires at least one warm-up pose (Level 1) to open an area of the body. Best suited for the middle or end of a sequence after warming up.
🔥 Level 2 poses introduce moderate intensity and require some existing openness and stability in the body.
  • Often offered during the middle of class when the body is more prepared to explore depth.
  • These poses may be held longer and allow students to go deeper into targeted areas.
  • Suitable for most practitioners, though modifications may be needed for certain body types or limitations.
  • Encourage the use of props and variations to ensure comfort and support.
💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

All levels have been categorized to help prepare the modern body to progress safely and effectively through the yoga practice.

LEVEL 3 POSE Requires at least two warm-up poses (Level 1 and Level 2) to open an area of the body. Best for the middle or end of a sequence.
Level 3 poses are the deepest and most demanding, requiring strong physical preparation and mental presence.
  • Usually offered as peak postures where the body is already warm and open.
  • Designed for experienced students who can access depth while maintaining stability and breath.
  • These postures may involve longer holds and deeper sensation in the targeted tissues.
  • Always provide modifications, variations, and props to ensure safety and accessibility.
💡 To help students prepare for this pose, refer to the “More” tab and select: To prepare for this pose.

All levels have been categorized to help prepare the modern body to progress safely and effectively through the yoga practice.

LEVEL 1 POSE Safe for most bodies and suitable for any part of a sequence, no warm-up required.
🌱 Level 1 poses support grounding and nervous system regulation while gently opening the body.
  • Often used at the beginning or end of class to introduce a theme or target specific areas.
  • Accessible for all levels, especially beginners, and can be supported with props or variations.
  • Can also be used as counter poses to Level 2 or 3 postures to help restore balance and release tension.

All levels have been categorized to help prepare the modern body to progress safely and effectively through the yoga practice.

OPENING POSE Gentle postures introduced at the beginning of class to settle the body and connect to the breath.
  • Used to begin class and anchor the breath.
  • Accessible to all levels and easily modified to meet individual needs.
  • Typically held for 4–10 minutes, depending on the length of the class.
🧘 These poses help establish stillness, awareness, and readiness for the rest of the practice.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through the yoga poses.

WARM-UPS REQUIRED Use warm-up poses to gently prepare the body for deeper stretches.

  • Level 2 poses need at least one Level 1 warm-up.
  • Level 3 poses need at least one Level 1 and one Level 2 warm-up.
🔥 Stretching helps lengthen muscles and fascia, making it easier to hold poses longer and go deeper.

Choose warm-ups that target the same area of the body as the pose.

SmartCue Yin Yoga™ System

POSITION CUES guide the body into position. They help shape the pose and are the foundational instructions to get into the posture.

STABILITY CUES create subtle muscle engagement. They support the posture, build stability, and help protect the body from strain or collapse.

💡 Stability Cues are rarely required in yin yoga as the practice is meant to be mostly passive. However, it is intelligent to cue some stability in certain poses to ensure safety and comfort. These rare cues will be highlighted in yello

PRIMARY PURPOSE: Each pose offers many benefits. However, we highlight the primary purpose to emphasize its main benefit. This helps guide clear and effective cueing towards the physical goal of the pose.

The Primary Purpose also teaches us how this pose can prepare the body for more advanced Level 2 or Level 3 poses.

💡 Hint: When practicing or teaching poses, always know the purpose of the pose. This helps us communicate clearly and effectively with students.

MODIFICATIONS are changes to a yoga pose to make it easier. They help beginners, people with injuries, or anyone with less flexibility or strength.

VARIATIONS are different ways to do a pose that make it more challenging or intense. They can also help focus on specific parts of the body.

💡 For example, in a Forward Fold pose, a modification might involve bending the knees or placing the hands on blocks, while a variation might involve bringing the feet closer together, folding forward, and grabbing the backs of the legs.

These modifications and variations allow students to explore a yoga pose at their level, ensuring safety while offering opportunities for challenge and growth.

WARM-UPS REQUIRED: To prepare for this pose, warm-ups may include either stretching or activating specific areas of the body.

  • Stretch means lengthening the muscles and connective tissue to improve flexibility and mobility.
  • Activate means engaging specific muscles to build stability and prepare for movement.
💡 (2X) means using at least two different poses to target the same area — this can apply to either stretching or activating.

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Superficial Front Line (Click to enlarge image)

Superficial Front Line (SFL)

This line runs from the tops of your feet, up the front of your legs and torso, and ends at the base of your skull.

In Yin Yoga, this line is gently put into tension during backbends, which helps release tightness through the front body and improve posture.

In more active (Yang) styles of yoga, this line is engaged to support forward-bending movements and stabilize your core as you move.

Main muscle areas: shins, quadriceps, abdomen, diaphragm, and the front of the neck.

Superficial Back Line (Click to enlarge image)

Superficial Back Line (SBL)

This line runs from the bottom of your feet, up the back of your legs and spine, all the way to your forehead.

In Yin Yoga, this line is gently put into tension during forward folds, which helps rehydrate the tissues and improve flexibility along the back body.

In more active (Yang) styles of yoga, the same line can be engaged to help you stand tall and stable, and it also plays a role in supporting backbends.

Main muscle areas: calves, hamstrings, and the muscles along your spine.

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Spiral Line (Click to enlarge image)

Spiral Line (SL)

This line wraps around the body in a crisscross pattern—from the outer leg, across the ribs and back, to the opposite shoulder.

In Yin Yoga, this line is gently put into tension during twisting poses, helping to release stuck areas in the torso and improve rotational mobility.

In more active (Yang) styles of yoga, this line is engaged to support twisting movements, maintain posture during rotation, and create stability in the spine and hips.

Main muscle areas: front and sides of the shins, outer thighs (including the IT band), side abdominals (obliques), and spinal muscles along the neck.

Superficial Front Line (Click to enlarge image)

Superficial Front Line (SFL)

This line runs from the tops of your feet, up the front of your legs and torso, and ends at the base of your skull.

In Yin Yoga, this line is gently put into tension during backbends, which helps release tightness through the front body and improve posture.

In more active (Yang) styles of yoga, this line is engaged to support forward-bending movements and stabilize your core as you move.

Main muscle areas: shins, quadriceps, abdomen, diaphragm, and the front of the neck.

Spiral Line (Click to enlarge image)

Spiral Line (SL)

This line wraps around the body in a crisscross pattern—from the outer leg, across the ribs and back, to the opposite shoulder.

In Yin Yoga, this line is gently put into tension during twisting poses, helping to release stuck areas in the torso and improve rotational mobility.

In more active (Yang) styles of yoga, this line is engaged to support twisting movements, maintain posture during rotation, and create stability in the spine and hips.

Main muscle areas: front and sides of the shins, outer thighs (including the IT band), side abdominals (obliques), and spinal muscles along the neck.

Deep Front Line (Click to enlarge image)

Deep Front Line (DFL)

This line runs through the deep core of the body, including the inner thighs, hip flexors, diaphragm, and deep abdominal muscles.

In Yin Yoga, this line is gently put into tension during long-held poses that target the inner thighs and front of the hips, helping to release deeply held tension and improve core connection.

In more active (Yang) styles of yoga, this line is engaged to support core stability, maintain upright posture, and assist in flexion and hip movements.

Main muscle areas: inner thigh muscles, hip flexors (like the psoas), deep core muscles (like the QL and transversus abdominis), and the diaphragm.

Front Arm Lines (Click to enlarge image)

Front Arm Lines (FAL)

The Front Arm Lines support movement and stability in the arms and shoulders. They include two parts: the Deep Front Arm Line (DFAL) and the Superficial Front Arm Line (SFAL).

Deep Front Arm Line (DFAL): This line runs from beneath the chest, through the armpit, and connects to the biceps. It supports movements like arm rotation, drawing the arm inward (adduction), and bending the elbow (flexion).

Superficial Front Arm Line (SFAL): This line runs from the collarbone (clavicle), through the front of the biceps, and into the forearm. It helps with forward arm movements, hugging motions, and shoulder rounding (protraction).

In Yin Yoga, these lines are gently put into tension through poses that stretch the arms across or away from the body, helping to release tightness in the chest, shoulders, and arms.

In more active (Yang) styles of yoga, these lines are engaged to stabilize the arms during pushing movements and help with strength-based poses like plank and chaturanga.

Main muscle areas: pectorals, biceps, forearms, and the tissues around the armpits and collarbone.

Back Arm Lines (Click to enlarge image)

Back Arm Lines (BAL)

The Back Arm Lines help stabilize the upper body and support reaching, lifting, and pulling movements. They include two parts: the Deep Back Arm Line (DBAL) and the Superficial Back Arm Line (SBAL).

Deep Back Arm Line (DBAL): This line runs from the center of the back, through the deep muscles around the shoulder blades, and into the back of the forearms. It supports arm rotation, lifting the arms to the side (abduction), and reaching behind (extension).

Superficial Back Arm Line (SBAL): This line follows a similar path but includes more surface-level muscles like the trapezius and triceps.

In Yin Yoga, these lines are gently put into tension during poses that involve forward folding, arm crossing, or shoulder stretching. This helps release tightness in the upper back, shoulders, and arms.

In more active (Yang) styles of yoga, these lines are engaged in poses that require pulling, reaching, or supporting weight—like downward dog or arm balances.

Main muscle areas: trapezius, rhomboids, levator scapulae, deltoids, rotator cuff muscles, triceps, and the forearm extensors.

Back Arm Lines (Click to enlarge image)

Back Arm Lines (BAL)

The Back Arm Lines help stabilize the upper body and support reaching, lifting, and pulling movements. They include two parts: the Deep Back Arm Line (DBAL) and the Superficial Back Arm Line (SBAL).

Deep Back Arm Line (DBAL): This line runs from the center of the back, through the deep muscles around the shoulder blades, and into the back of the forearms. It supports arm rotation, lifting the arms to the side (abduction), and reaching behind (extension).

Superficial Back Arm Line (SBAL): This line follows a similar path but includes more surface-level muscles like the trapezius and triceps.

In Yin Yoga, these lines are gently put into tension during poses that involve forward folding, arm crossing, or shoulder stretching. This helps release tightness in the upper back, shoulders, and arms.

In more active (Yang) styles of yoga, these lines are engaged in poses that require pulling, reaching, or supporting weight—like downward dog or arm balances.

Main muscle areas: trapezius, rhomboids, levator scapulae, deltoids, rotator cuff muscles, triceps, and the forearm extensors.

Superficial Back Line (Click to enlarge image)

Superficial Back Line (SBL)

This line runs from the bottom of your feet, up the back of your legs and spine, all the way to your forehead.

In Yin Yoga, this line is gently put into tension during forward folds, which helps rehydrate the tissues and improve flexibility along the back body.

In more active (Yang) styles of yoga, the same line can be engaged to help you stand tall and stable, and it also plays a role in supporting backbends.

Main muscle areas: calves, hamstrings, and the muscles along your spine.

Deep Front Line (Click to enlarge image)

Deep Front Line (DFL)

This line runs through the deep core of the body, including the inner thighs, hip flexors, diaphragm, and deep abdominal muscles.

In Yin Yoga, this line is gently put into tension during long-held poses that target the inner thighs and front of the hips, helping to release deeply held tension and improve core connection.

In more active (Yang) styles of yoga, this line is engaged to support core stability, maintain upright posture, and assist in flexion and hip movements.

Main muscle areas: inner thigh muscles, hip flexors (like the psoas), deep core muscles (like the QL and transversus abdominis), and the diaphragm.

Lateral Line (Click to enlarge image)

Lateral Line (LL)

This line runs from the outer edges of your ankles, up the sides of your legs and torso, and ends just below your ears.

In Yin Yoga, this line is gently put into tension during side bends, helping to release tightness through the side body and improve flexibility in the torso and hips.

In more active (Yang) styles of yoga, this line is engaged to support balance, stabilize side-to-side movements, and keep the body upright during standing postures.

Main muscle areas: peroneals (side of the shin), outer thighs (including the IT band), glutes, side abdominals (obliques), and the side of the neck (scalenes).

Lateral Line (Click to enlarge image)

Lateral Line (LL)

This line runs from the outer edges of your ankles, up the sides of your legs and torso, and ends just below your ears.

In Yin Yoga, this line is gently put into tension during side bends, helping to release tightness through the side body and improve flexibility in the torso and hips.

In more active (Yang) styles of yoga, this line is engaged to support balance, stabilize side-to-side movements, and keep the body upright during standing postures.

Main muscle areas: peroneals (side of the shin), outer thighs (including the IT band), glutes, side abdominals (obliques), and the side of the neck (scalenes).

Superficial Back Line (Click to enlarge image)

Superficial Back Line (SBL)

This line runs from the bottom of your feet, up the back of your legs and spine, all the way to your forehead.

In Yin Yoga, this line is gently put into tension during forward folds, which helps rehydrate the tissues and improve flexibility along the back body.

In more active (Yang) styles of yoga, the same line can be engaged to help you stand tall and stable, and it also plays a role in supporting backbends.

Main muscle areas: calves, hamstrings, and the muscles along your spine.

Superficial Front Line (Click to enlarge image)

Superficial Front Line (SFL)

This line runs from the tops of your feet, up the front of your legs and torso, and ends at the base of your skull.

In Yin Yoga, this line is gently put into tension during backbends, which helps release tightness through the front body and improve posture.

In more active (Yang) styles of yoga, this line is engaged to support forward-bending movements and stabilize your core as you move.

Main muscle areas: shins, quadriceps, abdomen, diaphragm, and the front of the neck.

Front Arm Lines (Click to enlarge image)

Front Arm Lines (FAL)

The Front Arm Lines support movement and stability in the arms and shoulders. They include two parts: the Deep Front Arm Line (DFAL) and the Superficial Front Arm Line (SFAL).

Deep Front Arm Line (DFAL): This line runs from beneath the chest, through the armpit, and connects to the biceps. It supports movements like arm rotation, drawing the arm inward (adduction), and bending the elbow (flexion).

Superficial Front Arm Line (SFAL): This line runs from the collarbone (clavicle), through the front of the biceps, and into the forearm. It helps with forward arm movements, hugging motions, and shoulder rounding (protraction).

In Yin Yoga, these lines are gently put into tension through poses that stretch the arms across or away from the body, helping to release tightness in the chest, shoulders, and arms.

In more active (Yang) styles of yoga, these lines are engaged to stabilize the arms during pushing movements and help with strength-based poses like plank and chaturanga.

Main muscle areas: pectorals, biceps, forearms, and the tissues around the armpits and collarbone.

Lateral Line (Click to enlarge image)

Lateral Line (LL)

This line runs from the outer edges of your ankles, up the sides of your legs and torso, and ends just below your ears.

In Yin Yoga, this line is gently put into tension during side bends, helping to release tightness through the side body and improve flexibility in the torso and hips.

In more active (Yang) styles of yoga, this line is engaged to support balance, stabilize side-to-side movements, and keep the body upright during standing postures.

Main muscle areas: peroneals (side of the shin), outer thighs (including the IT band), glutes, side abdominals (obliques), and the side of the neck (scalenes).

Spiral Line (Click to enlarge image)

Spiral Line (SL)

This line wraps around the body in a crisscross pattern—from the outer leg, across the ribs and back, to the opposite shoulder.

In Yin Yoga, this line is gently put into tension during twisting poses, helping to release stuck areas in the torso and improve rotational mobility.

In more active (Yang) styles of yoga, this line is engaged to support twisting movements, maintain posture during rotation, and create stability in the spine and hips.

Main muscle areas: front and sides of the shins, outer thighs (including the IT band), side abdominals (obliques), and spinal muscles along the neck.

Deep Front Line (Click to enlarge image)

Deep Front Line (DFL)

This line runs through the deep core of the body, including the inner thighs, hip flexors, diaphragm, and deep abdominal muscles.

In Yin Yoga, this line is gently put into tension during long-held poses that target the inner thighs and front of the hips, helping to release deeply held tension and improve core connection.

In more active (Yang) styles of yoga, this line is engaged to support core stability, maintain upright posture, and assist in flexion and hip movements.

Main muscle areas: inner thigh muscles, hip flexors (like the psoas), deep core muscles (like the QL and transversus abdominis), and the diaphragm.

Superficial Back Line (Click to enlarge image)

Superficial Back Line (SBL)

This line runs from the bottom of your feet, up the back of your legs and spine, all the way to your forehead.

In Yin Yoga, this line is gently put into tension during forward folds, which helps rehydrate the tissues and improve flexibility along the back body.

In more active (Yang) styles of yoga, the same line can be engaged to help you stand tall and stable, and it also plays a role in supporting backbends.

Main muscle areas: calves, hamstrings, and the muscles along your spine.

Superficial Front Line (Click to enlarge image)

Superficial Front Line (SFL)

This line runs from the tops of your feet, up the front of your legs and torso, and ends at the base of your skull.

In Yin Yoga, this line is gently put into tension during backbends, which helps release tightness through the front body and improve posture.

In more active (Yang) styles of yoga, this line is engaged to support forward-bending movements and stabilize your core as you move.

Main muscle areas: shins, quadriceps, abdomen, diaphragm, and the front of the neck.

Deep Front Line (Click to enlarge image)

Deep Front Line (DFL)

This line runs through the deep core of the body, including the inner thighs, hip flexors, diaphragm, and deep abdominal muscles.

In Yin Yoga, this line is gently put into tension during long-held poses that target the inner thighs and front of the hips, helping to release deeply held tension and improve core connection.

In more active (Yang) styles of yoga, this line is engaged to support core stability, maintain upright posture, and assist in flexion and hip movements.

Main muscle areas: inner thigh muscles, hip flexors (like the psoas), deep core muscles (like the QL and transversus abdominis), and the diaphragm.

Superficial Back Line (Click to enlarge image)

Superficial Back Line (SBL)

This line runs from the bottom of your feet, up the back of your legs and spine, all the way to your forehead.

In Yin Yoga, this line is gently put into tension during forward folds, which helps rehydrate the tissues and improve flexibility along the back body.

In more active (Yang) styles of yoga, the same line can be engaged to help you stand tall and stable, and it also plays a role in supporting backbends.

Main muscle areas: calves, hamstrings, and the muscles along your spine.

Superficial Front Line (Click to enlarge image)

Superficial Front Line (SFL)

This line runs from the tops of your feet, up the front of your legs and torso, and ends at the base of your skull.

In Yin Yoga, this line is gently put into tension during backbends, which helps release tightness through the front body and improve posture.

In more active (Yang) styles of yoga, this line is engaged to support forward-bending movements and stabilize your core as you move.

Main muscle areas: shins, quadriceps, abdomen, diaphragm, and the front of the neck.

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Priority #1 Cues – Gentle Entry into Pose:

Cues to instruct students to move slowly and mindfully into the pose, with awareness of the breath.

These cues are the first thing to say to guide movement into the posture. Occasionally, there will be a cue for stability to protect the body.

Example:

“Slowly shift the hips back and softly rest your chest between the thighs”

Priority #3 Cues – Energetic Cues:

Cueing the energetic or mental aspects of Yin Yoga—helping students connect to their breath, relax deeply, and become aware of the energy shifts in the body. This can involve soft, calming language to guide students into a state of ease.

These are the last things you would say after a student has safely entered the pose to reconnect with their breath, to create awareness, and to relax their body.

Example:

“As you hold the pose, allow your breath to flow deeply, releasing any tension with each exhale.”

Priority #1-2 Cues – Movement into Pose and Alignment Actions Combine:

This yoga pose combines the movements and actions. They are more complex and require a combination of action cues to stabilize the body before moving into the full expression of the pose.

Action cues are subtle movements in that establish stability to support the posture and protect the body.

Priority #3 Cues – Finishing Touches:

Used for the final touches of the pose. These are the last things you would say after a student has entered the pose (#1) and established alignment(#2).

Priority #2 Cues – Adjust Common Misalignments:

Used to adjust common misalignment in the body by providing action cues. Action cues are subtle movements in that establish stability to support the posture and protect the body.

Priority #1 Cues – Movement into the Pose:

Used to move the student(s) into the pose. These cues are the first thing to say to guide movement into the posture. These cues are necessary for beginners.

LEVEL 1 POSE Foundational postures that are safe for most bodies and require little to no warm-up.

🌱 Level 1 poses build confidence and control by helping establish stability for more challenging postures.
  • These poses are perfect for any part of a sequence and can be used to build stability and establish a strong base.
  • They are accessible to all levels, especially beginners, and don’t require prior preparation.
  • Level 1 poses can also serve as counter poses to more advanced postures, helping to release and balance the body.

Each level has been thoughtfully designed to support both practitioners and teachers in safely progressing modern bodies through yoga.