When to use: Opening Sequence After Sun B Before Inversions Good for: Intermediate, Advanced, or All Levels Class Strengthening the Core and Abdominals Building Resilience

When to use: Sun B Variation Good for: Beginners, Intermediate, Advanced, or All Levels Class An Externals Class Resting the Wrists, as there are no

When to use: Cooldown Sequence Before or After Backbends Good for: Beginners, Intermediate, Advanced, or All Levels Class Opening the Hips Transitioning into Backbends (optional)

When to use: Cooldown Sequence After Externals and Deep Twists Good for: Intermediate, Advanced, or All Levels Class Opening the Hips Freedom to Practice Inversions

When to use: After Sun B Before Inversions Opening Sequence Good for: Intermediate, Advanced, or All Levels Class Strengthening the Core and Abdominals Building Resilience

When to use: Sun B Prep Good for: Intermediate, Advanced, or All Levels Class Opening the Hips A Balance Class Pairing with Sun B Variation

When to use: Sun A Prep Good for: Intermediate, Advanced, or All Levels Class Opening Hips Opening Front Body Activating Glutes Approximate Time: 6-8 Minutes

When to use: Opening Sequence After Sun B Core Section of Class Good for: Intermediate, or Advanced Levels Class Warming up the Core Strengthening the