Cooldown + Backbends Sequence

When to use: Cooldown Sequence Before or After Backbends Good for: Beginners, Intermediate, Advanced, or All Levels Class Opening the Hips Transitioning into Backbends (optional)

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Cooldown + Inversions Sequence

When to use: Cooldown Sequence After Externals and Deep Twists Good for: Intermediate, Advanced, or All Levels Class Opening the Hips Freedom to Practice Inversions

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Opening for Strong Core II

When to use: Opening Sequence After Sun B Core Section of Class Good for: Intermediate, or Advanced Levels Class Warming up the Core Strengthening the

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