Cueing Academy Basic Forearm Plank: Phalakasana II RESERVED FOR PREMIUM MEMBERS To Gain Full Access to the Cueing Academy: Upgrade to Premium Today! Read More » September 13, 2021 No Comments
Common Forearm Plank: Phalakasana II Level 1 Cues: Movement into Pose From Plank, lower down to the forearms a stable distance apart, usually shoulder width Keep the hips at the Read More » August 7, 2021 No Comments