Cueing Academy Basic Four-Limbed Staff Pose: Chaturanga Dandasana RESERVED FOR PREMIUM MEMBERS To Gain Full Access to the Cueing Academy: Upgrade to Premium Today! Read More » September 13, 2021 No Comments
Common Four-Limbed Staff Pose: Chaturanga Dandasana Level 1 Cues: Movement into Pose From Plank, shift forward and stack the elbows over the wrists Bend the elbows to 90 degrees keeping the Read More » August 7, 2021 1 Comment