Cueing Academy Basic Boat Pose: Navasana RESERVED FOR PREMIUM MEMBERS To Gain Full Access to the Cueing Academy: Upgrade to Premium Today! Read More » September 13, 2021 No Comments
Cueing Academy Boat Pose: Navasana Level 1-2 Cues Establishing Alignment and Movement into Pose/Position From Staff Pose, bend the knees with the feet flat on the ground Hold the back Read More » August 7, 2021 No Comments