SmartCue Yoga System

Groin

12 poses in this collection. Open any pose for its full breakdown.

Tadpole (DFL)Dragonfly Side Bend (LL/DFL)Frog Pose (DFL)Dragonfly Pose (DFL)Yin Squat (DFL/SBL)Butterfly (DFL)Seated Straddle Pose: Upavistha KonasanaBound Angle Pose: Baddha KonasanaFrog Pose: MandukasanaTwisting Wide Legged Forward Fold: Parivrtta Prasarita PadottanasanaSide Lunge: SkandasanaWide Legged Forward Fold: Prasarita Padottanasana