Cueing Academy Basic Halfway Lift: Ardha Uttanasana Level 1 Cues: Movement into Pose From a Forward Fold, place hands on shins (not on knees) Press the hands into the shins and straighten Read More » September 13, 2021 No Comments
Common Halfway Lift: Ardha Uttanasana Level 1 Cues: Movement into Pose From a Forward Fold, place hands on shins (not on knees) Press the hands into the shins and straighten Read More » August 7, 2021 No Comments