Cueing Academy Basic Plank: Phalakasana Level 1 Cues: Movement into Pose Place hands down a stable distance apart, usually shoulder width Step your feet back so the legs are straight Read More » September 13, 2021 No Comments
Common Plank: Phalakasana Level 1 Cues: Movement into Pose Place hands down a stable distance apart, usually shoulder width Step your feet back so the legs are straight Read More » August 7, 2021 No Comments