SmartCue Yoga System
Hip Warm Up
14 poses in this collection. Open any pose for its full breakdown.
Dragon Pose (SFL/DFL)
Supine Bound Angle Pose: Supta Baddha Konasana
Supine Pigeon: Supta Kapotasana
Head to Knee Pose: Janu Sirsasana
Easy Seated Pose: Sukhasana
Goddess: Utkata Konasana
Lizard Pose: Utthan Pristhasana
Reverse Triangle Pose: Viparita Trikonasana
Reverse Warrior: Viparita Virabhadrasana
Side Angle Pose: Parsva Konasana
Triangle Pose: Trikonasana
Warrior 2: Virabhadrasana II