Cueing Academy Basic
Michael Henri

Low Lunge: Anjaneyasana

Level 1 Cues: Movement into Pose From Downward Facing Dog, step the right foot near the right hand Lower the left knee down and untuck

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Cueing Academy Basic
Michael Henri

Forward-Fold: Uttanasana

Level 1 Cues: Movement into Pose In Tadasana, bend the knees and fold forward Place the hands on the legs, or the ground Shift the

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Cueing Academy Basic
Michael Henri

Halfway Lift: Ardha Uttanasana

Level 1 Cues: Movement into Pose From a Forward Fold, place hands on shins (not on knees) Press the hands into the shins and straighten

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Image of Mountain Pose: Tadasana
Cueing Academy Basic
Michael Henri

Mountain Pose: Tadasana

Level 1 Cues: Movement into Pose Feet parallel, together or up to hip width apart Push down through the 4 corners of the feet Palms

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Common
Michael Henri

Chair Pose: Utkatasana

Level 1 Cues: Movement into Pose From Tadasana, bend the knees and lower the hips Raise the arms up Shift the weight back into the

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