SmartCue Yoga System

Shoulder Activation Warm Up

16 poses in this collection. Open any pose for its full breakdown.

Upward Facing Table Top: Ardha PurvottanasanaSide Angle Pose: Parsva KonasanaWarrior 2: Virabhadrasana IIForearm Plank: Phalakasana IISunbird Pose: Dandayamana BharmanasanaCow Pose: BitilasanaCat Pose: MarjariasanaTable Top Position: BharmanasanaChair Pose: UtkatasanaHigh Crescent Lunge: Ashta ChandrasanaLow Lunge: AnjaneyasanaTiger Pose: Vyaghrasana