SmartCue Yoga System

Shoulder and Chest Stretch Warm Up

13 poses in this collection. Open any pose for its full breakdown.

Shoulder Openers: Skandha VikasakaHalf Floor Bow : Ardha Bhūmi DhanurasanaStanding Side Bend: Ardha Kati ChakrasanaThread the Needle: Urdhva Mukha PasasanaPuppy Dog: Uttana ShishosanaChild’s Pose: BalasanaBridge Pose: Setu BandhāsanaLocust Pose: SalabhasanaFish Pose: MatsyasanaCamel Pose: UstrasanaDownward Facing Dog: Adho Mukha SvanasanaCobra Pose: Bhujangasana