SmartCue Yoga System
Sitting Down Pose
22 poses in this collection. Open any pose for its full breakdown.
Puppy Dog: Uttana Shishosana
Yin Squat (DFL/SBL)
Child’s Pose Twist (SL)
Child’s Pose Side Bend (LL)
Compass Pose: Surya Yantrasana
Half Lord of Fishes Pose: Ardha Matsyendrasana
Seated Straddle Pose: Upavistha Konasana
Seated Forward Fold: Paschimottanasana
Head to Knee Pose: Janu Sirsasana
Lotus Pose: Padmasana
Double Seated Pigeon: Agnistambhasana
Cow Facing Pose: Gomukhasana