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SmartCue Yoga System
Thoracic Rotation Warm Up
6 poses in this collection. Open any pose for its full breakdown.
Half Heron’s Twist:
Ardha Parivrtta Krounchasana
Thread the Needle:
Urdhva Mukha Pasasana
Runner’s Lunge Twist:
Parivrtta Utthita Ashwa Sanchalanasana
Supine Twist:
Supta Matsyendrasana
Easy Seated Twist:
Parivrtta Sukhasana
Standing Twist:
Eka Pada Parivrtta Tadasana
